Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160Ct
412 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
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Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00675825241008
- Source record
- USDA FDC 2683699
- Publication date
- Feb 2024
- Manufacturer serving
- 34 grm · 1 Bar
On a 100 g basis, this record has more protein than 36% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat Flour, Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Invert Sugar, Dextrose, Soy Lecithin, Salt, Modified Corn Starch, Sodium Propionate, Molasses, Natural and Artificial Flavors, Cinnamon, Cocoa Butter, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 90 mg | 4% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 61 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Darlington Whole Grain 1.5 oz Apple Breakfast Squares, Individually Wrapped - 160ctFDC 2683699 | Jan 2024 | 100 g | 412 | 5.9 g | 265 mg |
| Darlington Whole Grain 1.5 oz Iced Apple Breakfast Squares, Individually Wrapped - 160ctFDC 2539840 | Aug 2022 | 100 g | 381 | 4.8 g | 262 mg |
| Darlington Whole Grain 1.5 oz Iced Apple Breakfast Squares, Individually Wrapped - 160ctFDC 2525792 | Aug 2022 | 100 g | 381 | 4.8 g | 262 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 13.24 g | 1004 |
| Carbohydrate, by difference | 67.65 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 26.47 g | 2000 |
| Sugars, added | 23.5 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
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