Reported nutrients, useful choices

Low sodium foods.

Preparation, added salt and brand can change the sodium in a food. Start with these reference portions, then compare similar products using the same basis.

High protein foods High fiber foods Foods high in potassium Lower sugar foods

Everyday foods, with the portion included

A practical place to start.

Recorded USDA portions, with calories alongside sodium. These are source examples, not recommended amounts.

1 mg sodiumApple1 cup, quartered or chopped · 125 g65 calories in this portionApples, raw, with skin 1 mg sodiumAlmonds1 cup, whole · 143 g828 calories in this portionNuts, almonds 2 mg sodiumBanana1 cup, mashed · 225 g200 calories in this portionBananas, raw 3 mg sodiumOats1 cup · 156 g607 calories in this portionOats 11 mg sodiumAvocado1 cup, cubes · 150 g240 calories in this portionAvocados, raw, all commercial varieties 27 mg sodiumBroccoli1 chopped · 76 g24 calories in this portionBroccoli, raw

Each example has its own source portion. Use the full ranking below to compare the same weight or calories. Ranked by reported sodium per 100 g. Zero on a rounded label may still mean a small amount.

Explore the full ranking.

15,077 qualifying foods · low sodium foodsper 100 g · weight-based records

Food	Calories	Protein	Fiber	Amount
ORVILLE REDENBACHERS Original Kernels, 30 OZOrville Redenbacher's	325	10 g	10 g	100 g
Sun-Maid Deglet Noor Dried Diced Dates 8oz Resealable Zipper BagSun-Maid	325	2.5 g	5 g	100 g
Reddi-Wip Light Cream Whipped Topping, 12/15 ozReddi Wip	300	0 g	0 g	100 g
Welch's 18 oz organic spread - concord grapeWelchs	250	0 g	0 g	100 g
Gold Medal Full Strength Bakers Flour Bulk Sack Enriched Unbleached Unbromated 50 LBGold Medal	350	13 g	2 g	100 g
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountLarabar	409	9.1 g	9.1 g	100 g
Sun-Maid Deglet Noor Pitted Dried Dates 8oz Resealable Zipper BagSun-Maid	275	2.5 g	7.5 g	100 g
Sun-Maid Dried Mission Figs 7oz Resealable Stand-up BagSun-Maid	250	2.5 g	10 g	100 g
Sun-Maid Dried Golden Figs 6oz Resealable Stand-up BagSun-Maid	250	2.5 g	10 g	100 g
Sun-Maid Chrctr Prngs Apricot, Blueberry & Cranberry 3-Pk/1.5oz PchSun-Maid	233	2.3 g	7 g	100 g
Reddi-wip Light Whipped Topping Made with Real Cream, 15 oz, 3 Count PackReddi Wip	300	0 g	0 g	100 g
Larabar Pecan Pie Fruit & Nut Bar 16 CountLarabar	511	6.7 g	8.9 g	100 g
Reddi-wip Vegan Non-Dairy Whipped Topping Made with Coconut Milk, 6 ozReddi Wip	200	0 g	0 g	100 g
Reddi-wip Vegan Non-Dairy Whipped Topping Made with Almond Milk, 6 ozReddi Wip	200	0 g	0 g	100 g
Sun-Maid Chrctr Prngs Cranby, Cherry & Choc Yog Raisin 3 Pk/1.5oz PchSun-Maid	326	0 g	4.7 g	100 g
Larabar Cherry Pie Fruit & Nut Bars 12 CountLarabar	417	8.3 g	8.3 g	100 g
Sun-Maid Chrctr Prngs Apricot, Blueberry & Van Yog Rsn 3-Pk/1.5oz PchSun-Maid	233	2.3 g	7 g	100 g
Sun-Maid Chrctr Prngs Dried Chry, Bna Chp & Chc Yog Rsns 3-PackSun-Maid	326	2.3 g	4.7 g	100 g
Reddi wip real cream whipped topping 6.5 ozReddi Wip	300	0 g	0 g	100 g
ORVILLE REDENBACHERS White Kernel PopcornOrville Redenbacher's	325	10 g	10 g	100 g
Reddi wip extra creamy whipped topping 6.5 ozReddi Wip	300	0 g	0 g	100 g
BIRDS EYE Steamfresh Brown RiceBirds Eye	176	3.5 g	1.4 g	100 g
Sun-Maid Chocolate Yogurt Covered Cherries 4oz BagSun-Maid	433	3.3 g	3.3 g	100 g
REDDI WIP Swiss Miss Chocolate FlavorReddi Wip	300	0 g	0 g	100 g
Reddi wip extra creamy whipped topping 13 ozReddi Wip	300	0 g	0 g	100 g
Reddi wip real cream whipped topping 13 ozReddi Wip	300	0 g	0 g	100 g
BIRDS EYE Steamfresh Sugar Snap PeasBirds Eye	45	2.3 g	2.3 g	100 g
BIRDS EYE Steamfresh Cut Green BeanBirds Eye	30	1.2 g	2.4 g	100 g
BIRDS EYE Steamfresh Whole Green BeansBirds Eye	37	2.4 g	2.4 g	100 g
BIRDS EYE Baby Sweet PeasBirds Eye	80	4.6 g	4.6 g	100 g
ORVILLE REDENBACHERS Original KernelsOrville Redenbacher's	325	10 g	10 g	100 g
Mexican Original 6" Yellow Corn TortillasMexican Original	265	6.1 g	6.1 g	100 g
Mexican Original 6.25" White Corn TortillasMexican Original	282	6.2 g	5.3 g	100 g
Kroger Pitted Prunes Dried Plums 8oz Reclosable Zipper BagKroger	250	2.5 g	7.5 g	100 g
Kroger Pitted Prunes Dried Plums 16oz Reclosable CanisterKroger	250	2.5 g	7.5 g	100 g
Birds Eye C&W Premium Quality Early Harvest Supersweet Petite Corn, Frozen Vegetable, 16 oz.Birds EyeC&W	100	3.3 g	3.3 g	100 g
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen Vegetable, 14 oz.Birds EyeC&W	29	1.2 g	1.2 g	100 g
Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.Birds EyeC&W	110	4.4 g	4.4 g	100 g
Hersheys special dark mildly sweet chocolate standard bar boxHershey's special dark	463	4.9 g	7.3 g	100 g
Birds Eye Steamfresh Sweet Peas, Frozen Vegetables, 10 oz. BagBirds Eye	79	5.6 g	5.6 g	100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

A more specific starting point.

Low Sodium BreadFind breads and wraps with lower reported sodium, then compare calories and protein on the same basis.Low Sodium SoupCompare sodium across prepared soup records. Check whether your package describes prepared or concentrated soup.Lower Sodium SnacksCompare savory snacks by reported sodium, with optional calorie and protein constraints.