Explore the food database

Explore food nutrition by category.

489,596 food profiles, grouped to help you find a familiar starting point. Each profile keeps its source record and preparation details.

Your everyday ingredients.

Greek yogurtYogurt, Greek, plain, nonfat Cottage cheeseCheese, cottage, lowfat, 2% milkfat LentilsLentils, mature seeds, cooked, boiled, without salt ChickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt QuinoaQuinoa, cooked Brown riceRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)White riceRice, white, long-grain, regular, enriched, cooked Peanut butterPeanut butter, smooth style, without salt Almond butterNuts, almond butter, plain, without salt added AlmondsNuts, almonds WalnutsNuts, walnuts, english CashewsNuts, cashew nuts, raw Chia seedsSeeds, chia seeds, dried FlaxseedSeeds, flaxseed OatsOats (Includes foods for USDA's Food Distribution Program)BananaBananas, raw AppleApples, raw, with skin (Includes foods for USDA's Food Distribution Program)AvocadoAvocados, raw, all commercial varieties BlueberriesBlueberries, raw StrawberriesStrawberries, raw BroccoliBroccoli, raw SpinachSpinach, raw KaleKale, raw Sweet potatoSweet potato, cooked, boiled, without skin PotatoPotatoes, boiled, cooked without skin, flesh, without salt Chicken breastChicken, broilers or fryers, breast, meat only, cooked, roasted Turkey breastTurkey, whole, breast, meat only, cooked, roasted SalmonFish, salmon, Atlantic, farmed, cooked, dry heat TunaFish, tuna, light, canned in water, drained solids EggsEgg, whole, cooked, hard-boiled TofuTofu, raw, firm, prepared with calcium sulfate TempehTempeh, cooked Black beansBeans, black, mature seeds, cooked, boiled, without salt Kidney beansBeans, kidney, red, mature seeds, cooked, boiled, without salt Whole wheat breadBread, whole-wheat, commercially prepared White breadBread, white, commercially prepared (includes soft bread crumbs)