Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.2 g more than your starting foodCompare these foods351 calories and 5.4 g of protein per 100 g. Reported fiber: 5.4 g.
Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8oz
On a 100 g basis, this record has more protein than 23% of 611 other complete bars & protein snacks profiles.
Compare with another foodINGREDIENTS: CRUST: whole grain oats, whole wheat flour, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), fructose, sugar, dextrose, calcium carbonate, glycerin, invert sugar, whey, soluble corn fiber, choline bitartrate, cellulose, salt, potassium bicarbonate, natural flavor, vitamin mineral blend (salt, niacinamide, iron, zinc oxide, vitamin D3, vitamin B12, thiamin hydrochloride, pyridoxine hydrochloride, riboflavin), wheat bran, mono- & diglycerides, soy lecithin, wheat gluten, carrageenan, guar gum, FILLING: invert sugar, corn syrup, glycerin, sugar, raspberry puree concentrate, vegetable juice (color), natural flavor, modified food starch, sodium alginate, sodium citrate, citric acid, methylcellulose, calcium phosphate, lemon juice concentrate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 3.5 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 115 mg | 5% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 90 mg | 2% |
| Calcium | 130 mg | 10% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.9 µg | 9% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 57 g. Choices below have more on this basis.
Protein One · 60.1 g
19.2 g more than your starting foodCompare these foodsProtein One · 60.1 g
19.2 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsProtein One · 54.1 g
16.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2739457 | Jun 2025 | 100 g | 351 | 5.4 g | 311 mg |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2736273 | May 2025 | 100 g | 357 | 4.2 g | 313 mg |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2733169 | May 2025 | 100 g | 351 | 5.4 g | 311 mg |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2721300 | May 2024 | 100 g | 360 | 4.1 g | 321 mg |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2698392 | May 2024 | 100 g | 360 | 4.1 g | 321 mg |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2695082 | May 2024 | 100 g | 360 | 4.1 g | 321 mg |
| Kellogg's Nutri-Grain Cereal Bars Raspberry 20.8ozFDC 2651451 | Sep 2023 | 100 g | 360 | 4.1 g | 321 mg |
| RASPBERRY FLAVORED SOFT BAKED BREAKFAST BARS, RASPBERRYFDC 2168930 | Dec 2020 | 100 g | 351 | 5.4 g | 338 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 351 kcal | 1008 |
| Protein | 5.41 g | 1003 |
| Total lipid (fat) | 9.46 g | 1004 |
| Carbohydrate, by difference | 67.57 g | 1005 |
| Fiber, total dietary | 5.4 g | 1079 |
| Sugars, Total | 29.73 g | 2000 |
| Sugars, added | 29.7 g | 1235 |
| Calcium, Ca | 351 mg | 1087 |
| Iron, Fe | 4.86 mg | 1089 |
| Potassium, K | 243 mg | 1092 |
| Sodium, Na | 311 mg | 1093 |
| Zinc, Zn | 4.05 mg | 1095 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.459 mg | 1166 |
| Niacin | 5.405 mg | 1167 |
| Vitamin B-6 | 0.541 mg | 1175 |
| Vitamin B-12 | 1.62 µg | 1178 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 1.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.