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Bars & protein snacks · Nutrition facts

Larabar Banana Bread Fruit & Nut Bar

444 calories and 11.1 g of protein per 100 g. Reported fiber: 8.9 g.

Manufacturer labelLabel updated Oct 2025Larabar

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Larabar Banana Bread Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908515472
Source record
USDA FDC 2746430
Publication date
Nov 2025
Manufacturer serving
45 grm · 1 bar

On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.

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What’s in it?

ALMONDS, DATES, UNSWEETENED BANANAS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 45 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate24 g9%
Fat10 g13%
Fiber4 g14%
Total sugars17 g—
Sodium0 mg0%
Saturated fat0.5 g2%
Potassium410 mg9%
Calcium60 mg5%
Iron1 mg6%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 47%Fat 44%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Banana Bread Fruit & Nut BarFDC 2746430Oct 2025100 g44411.1 g0 mg
Larabar Banana Bread Fruit & Nut BarFDC 2741580Jul 2025100 g44411.1 g0 mg
Larabar Banana Bread Fruit & Nut BarFDC 2721519Aug 2024100 g45110.2 g2 mg
Larabar Banana Bread Fruit & Nut BarFDC 2681137Nov 2023100 g45110.2 g2 mg
BANANA BREAD BAR, BANANA BREADFDC 2388266Nov 2022100 g44411.1 g0 mg
Larabar Banana Bread Fruit & Nut BarFDC 2458660Oct 2021100 g45110.2 g2 mg
Larabar Banana Bread Fruit & Nut BarFDC 2457928Oct 2021100 g44411.1 g0 mg
Larabar Banana Bread Fruit & Nut BarFDC 2319508Oct 2021100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy444 kcal1008
Protein11.11 g1003
Total lipid (fat)22.22 g1004
Carbohydrate, by difference53.33 g1005
Fiber, total dietary8.9 g1079
Sugars, Total37.78 g2000
Sugars, added0 g1235
Calcium, Ca133 mg1087
Iron, Fe2.22 mg1089
Potassium, K911 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.11 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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