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Bars & protein snacks · Nutrition facts

Larabar Blueberry Muffin Fruit & Nut Bars 16 Count

444 calories and 8.9 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Jul 2025Larabar

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Larabar Blueberry Muffin Fruit & Nut Bars 16 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908405162
Source record
USDA FDC 2740821
Publication date
Aug 2025
Manufacturer serving
45 grm · 1 bar (45g)

On a 100 g basis, this record has more protein than 66% of 611 other complete bars & protein snacks profiles.

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What’s in it?

CASHEWS, DATES, APPLES, BLUEBERRIES, VANILLA EXTRACT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 45 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate27 g10%
Fat9 g12%
Fiber3 g11%
Total sugars17 g—
Sodium5 mg0%
Saturated fat1.5 g7%
Potassium300 mg6%
Calcium0 mg0%
Iron1.7 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 53%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 4 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Blueberry Muffin Fruit & Nut Bars 16 CountFDC 2740821Jul 2025100 g4448.9 g11 mg
BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFINFDC 2381409Dec 2021100 g4448.9 g11 mg
BLUEBERRY MUFFIN BARS, BLUEBERRYFDC 1914104Jun 2021100 g4448.9 g11 mg
BLUEBERRY MUFFIN, BLUEBERRYFDC 1840255May 2021100 g4448.9 g11 mg
BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFINFDC 1599822Oct 2020100 g—6.7 g0 mg
BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFINFDC 1307710Oct 2020100 g—— g— mg
BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFINFDC 1140928Oct 2020100 g—6.7 g0 mg
BLUEBERRY MUFFIN BARS, BLUEBERRY MUFFINFDC 1115591Sep 2020100 g4226.7 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy444 kcal1008
Protein8.89 g1003
Total lipid (fat)20 g1004
Carbohydrate, by difference60 g1005
Fiber, total dietary6.7 g1079
Sugars, Total37.78 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe3.78 mg1089
Potassium, K667 mg1092
Sodium, Na11 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.33 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

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Larabar Blueberry Muffin Fruit & Nut BarManufacturer label · Jul 2025Larabar Blueberry Muffin Fruit & Nut Bars 12 CountManufacturer label · Oct 2025Larabar Blueberry Muffin Fruit & Nut Bars 6 CountManufacturer label · Jan 2026Larabar Blueberry Muffin Gluten-Free Snack BarsManufacturer label · Jul 2025

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