Bars & protein snacks · Nutrition facts

Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar

500 calories and 9.1 g of protein per 100 g. Reported fiber: 4.5 g.

Manufacturer labelLabel updated Jul 2025Larabar

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Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908241326
Source record
USDA FDC 2741575
Publication date
Aug 2025
Manufacturer serving
22 grm · 1 bar

On a 100 g basis, this record has more protein than 70% of 611 other complete bars & protein snacks profiles.

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What’s in it?

CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
110calories
in 22 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate12 g4%
Fat6 g8%
Fiber1 g4%
Total sugars8 g—
Sodium30 mg1%
Saturated fat1.5 g8%
Potassium120 mg3%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 44%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 3.6 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut BarFDC 2741575Jul 2025100 g5009.1 g136 mg
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut BarFDC 2725680Mar 2025100 g4918.4 g132 mg
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut BarFDC 2721454Dec 2024100 g4918.4 g132 mg
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut BarFDC 2692663Mar 2024100 g4918.4 g132 mg
Larabar Chocolate Chip Cookie Dough Mini Fruit & Nut BarFDC 2681985Jul 2023100 g4918.4 g132 mg
CHOCOLATE CHIP COOKIE DOUGH BAR, CHOCOLATE CHIP COOKIE DOUGHFDC 2163419Oct 2020100 g4559.1 g205 mg
CHOCOLATE CHIP COOKIE DOUGH BAR, CHOCOLATE CHIP COOKIE DOUGHFDC 1734382Oct 2020100 g4559.1 g205 mg
CHOCOLATE CHIP COOKIE DOUGH BAR, CHOCOLATE CHIP COOKIE DOUGHFDC 1442078Oct 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein9.09 g1003
Total lipid (fat)27.27 g1004
Carbohydrate, by difference54.55 g1005
Fiber, total dietary4.5 g1079
Sugars, Total36.36 g2000
Sugars, added9.1 g1235
Calcium, Ca0 mg1087
Iron, Fe5.91 mg1089
Potassium, K545 mg1092
Sodium, Na136 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.82 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253