Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foods400 calories and 5 g of protein per 100 g. Reported fiber: 5 g.
Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 Oz
On a 100 g basis, this record has more protein than 19% of 611 other complete bars & protein snacks profiles.
Compare with another foodGRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN ROLLED WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, SODIUM BICARBONATE, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INVERT SUGAR. CONTAINS 2% OR LESS OF SOYBEAN OIL, FRUCTOSE, CALCIUM CARBONATE, SORBITOL, SALT, WATER, SOY LECITHIN, COCONUT PASTE, MOLASSES, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, BHT (PRESERVATIVE), TOCOPHEROLS (PRESERVATIVE), CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 3 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | — | — |
| Calcium | 195 mg | 15% |
| Iron | 0.72 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 50 g. Choices below have more on this basis.
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foodsProtein One · 60.1 g
19.7 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsProtein One · 54.1 g
17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2723881 | Jan 2025 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2716745 | Sep 2024 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2703227 | Apr 2024 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2662865 | Apr 2023 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2555929 | Apr 2023 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2491389 | Oct 2022 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2459476 | Oct 2022 | 100 g | 400 | 5 g | 338 mg |
| Quaker Chewy Granola Bar Chocolate Chunk Flavor 1.41 OzFDC 2457547 | Oct 2022 | 100 g | 400 | 5 g | 338 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 7.5 g | 1004 |
| Carbohydrate, by difference | 77.5 g | 1005 |
| Fiber, total dietary | 5 g | 1079 |
| Sugars, Total | 30 g | 2000 |
| Calcium, Ca | 488 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Sodium, Na | 338 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total monounsaturated | 2.5 g | 1292 |
| Fatty acids, total polyunsaturated | 2.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |