Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each
412 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - Each
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00675825706903
- Source record
- USDA FDC 2733913
- Publication date
- Jun 2025
- Manufacturer serving
- 34 grm · 1 Bar
On a 100 g basis, this record has more protein than 36% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboavin, Folic Acid), Sugar, Invert Syrup, Soybean Oil, Corn Syrup, Raisin Paste, Canola Oil, Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Blueberry Bits (Sugar, Soybean Oil, Whole Grain Wheat Flour, Blueberry Powder, Citric Acid, Fruit Juice Extract, Natural Flavors), Fructose, Natural Flavors (Contains Milk), Soy Lecithin, Salt, Molasses, Apple Fiber, Non-fat Dry Milk, Baking Soda. CONTAINS: WHEAT, SOY, & MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 4.5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 9 g | — |
| Sodium | 75 mg | 3% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 54 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 2.9 g protein in 48.5 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
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Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2733913 | May 2025 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2236051 | Nov 2021 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2233508 | Nov 2021 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2229142 | Nov 2021 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2223317 | Nov 2021 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2209420 | Nov 2021 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Blueberry Bar, Individually Wrapped - EachFDC 2197963 | Nov 2021 | 100 unknown | 412 | 5.9 g | 221 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 13.24 g | 1004 |
| Carbohydrate, by difference | 67.65 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 26.47 g | 2000 |
| Sugars, added | 23.5 g | 1235 |
| Calcium, Ca | 29 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 159 mg | 1092 |
| Sodium, Na | 221 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
More from Appleways
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bar, Individually Wrapped - EachManufacturer label · May 2025Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - EachManufacturer label · May 2025Appleways Whole Grain 1.2 oz Soft Oatmeal Strawberry Bar, Individually Wrapped - EachManufacturer label · May 2025Appleways Whole Grain 2.4 oz Soft Oatmeal Apple Bar, Individually Wrapped - EachManufacturer label · May 2025