Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each
412 calories and 5.9 g of protein per 100 g. Reported fiber: 2.9 g.
Know what you’re comparing.
Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - Each
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00675825703902
- Source record
- USDA FDC 2733926
- Publication date
- Jun 2025
- Manufacturer serving
- 33.6 grm · 1 Bar
On a 100 g basis, this record has more protein than 36% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Blend (Rolled Oats, Whole Grain Wheat Flour), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Invert Syrup, Corn Syrup, Raisin Paste, Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Apple Puree (Apples, Ascorbic Acid), Apple Juice Concentrate, Fructose, Soy Lecithin, Salt, Molasses, Cinnamon, Natural Flavors (Contains Milk), Apple Fiber, Non-fat Dry Milk, Baking Soda. CONTAINS: WHEAT, SOY, & MILK
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
138calories
in 33.6 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 22.7 g | 8% |
| Fat | 4.4 g | 6% |
| Fiber | 1 g | 3% |
| Total sugars | 8.9 g | — |
| Sodium | 74 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 61 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.99 mg | 5% |
| Magnesium | — | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 48.5 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
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Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - EachFDC 2733926 | May 2025 | 100 g | 412 | 5.9 g | 221 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - EachFDC 2539563 | Nov 2021 | 100 g | 417 | 6 g | 223 mg |
| Appleways Whole Grain 1.2 oz Soft Oatmeal Chocolate Chip Bar, Individually Wrapped - EachFDC 2525802 | Nov 2021 | 100 g | 417 | 6 g | 223 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 13.24 g | 1004 |
| Carbohydrate, by difference | 67.65 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 26.47 g | 2000 |
| Sugars, added | 23.5 g | 1235 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 182 mg | 1092 |
| Sodium, Na | 221 mg | 1093 |
| Vitamin C, total ascorbic acid | 2.9 mg | 1162 |
| Vitamin A, RAE | 3 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 15 mg | 1253 |
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