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Bars & protein snacks · Nutrition facts

Cascadian Farm Organic Oats & Honey Granola Bar Made in A Peanut Free Facility 5 Count

417 calories and 6.5 g of protein per 100 g. Reported fiber: 5.9 g.

Manufacturer labelLabel updated Feb 2025Cascadian Farm

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Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908121925
Source record
USDA FDC 2724407
Publication date
Mar 2025
Manufacturer serving
34 grm · 1 bar

On a 100 g basis, this record has more protein than 43% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Oats*, Tapioca Syrup*, Crisp Brown Rice*, Palm Oil*, Honey*, Water, Glycerin*, Natural Flavor*, Sunflower Oil*, Agar, Sea Salt, Pectin. *Organic

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
142calories
in 34 g
NutrientAmountDaily value
Protein2.2 g—
Carbohydrate24.6 g9%
Fat3.9 g5%
Fiber2 g7%
Total sugars7.3 g—
Sodium43 mg2%
Saturated fat1.5 g8%
Potassium11 mg0%
Calcium8 mg1%
Iron0.51 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 69%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 47.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cascadian Farm Organic Oats & Honey Granola Bar Made in a Peanut Free Facility 5 CountFDC 2724407Feb 2025100 g4176.5 g128 mg
OATS & HONEY GRANOLA BARS, OATS & HONEYFDC 2299022Feb 2022100 g4125.9 g162 mg
OATS & HONEY GRANOLA BARS, OATS & HONEYFDC 2266658Feb 2022100 g4125.9 g162 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy417.4 kcal1008
Protein6.5 g1003
Total lipid (fat)11.36 g1004
Carbohydrate, by difference72.29 g1005
Fiber, total dietary5.92 g1079
Sugars, Total21.6 g2000
Sugars, added13.91 g1235
Calcium, Ca22.44 mg1087
Iron, Fe1.5 mg1089
Potassium, K31.09 mg1092
Sodium, Na127.55 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.54 g1258
Fatty acids, total trans0.01 g1257
Cholesterol0 mg1253

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Cascadian Farm Organic Multi Grain Squares Breakfast CerealManufacturer label · Jul 2025Cascadian Farm Organic Oats & Honey Granola Bar Made in A Peanut Free FacilityManufacturer label · Feb 2025Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Chewy Protein BarManufacturer label · Aug 2024Cascadian Farm Organic Peanut Butter Dark Chocolate Chip Protein Bars 5 CountManufacturer label · Feb 2025

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