Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
17.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
394 calories and 9.1 g of protein per 100 g. Reported fiber: 7.6 g.
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Cascadian Farm Organic Multi Grain Squares Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908455570
- Source record
- USDA FDC 2738751
- Publication date
- Jul 2025
- Manufacturer serving
- 66 grm · 1-1/4 cup
On a 100 g basis, this record has more protein than 70% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat*, Rice*, Corn Meal*, Sugar*, Sea Salt, Barley Malt Extract*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 66 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 54 g | 20% |
| Fat | 1.5 g | 2% |
| Fiber | 5 g | 18% |
| Total sugars | 9 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 200 mg | 4% |
| Calcium | 0 mg | 0% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 85%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One · 54.1 g
15.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2738751 | Jul 2025 | 100 g | 394 | 9.1 g | 364 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2724945 | Feb 2025 | 100 g | 387 | 9.4 g | 358 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2721471 | Jul 2024 | 100 g | 387 | 9.4 g | 358 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2594022 | Jun 2023 | 100 g | 387 | 9.4 g | 358 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2555669 | Mar 2023 | 100 g | 387 | 9.4 g | 358 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2517716 | Mar 2023 | 100 g | 387 | 9.4 g | 358 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2336328 | Apr 2022 | 100 g | 387 | 9.4 g | 358 mg |
| Cascadian Farm Organic Multi Grain Squares Breakfast CerealFDC 2331330 | Apr 2022 | 100 g | 387 | 9.4 g | 358 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 394 kcal | 1008 |
| Protein | 9.09 g | 1003 |
| Total lipid (fat) | 2.27 g | 1004 |
| Carbohydrate, by difference | 81.82 g | 1005 |
| Fiber, total dietary | 7.6 g | 1079 |
| Sugars, Total | 13.64 g | 2000 |
| Sugars, added | 13.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.73 mg | 1089 |
| Potassium, K | 303 mg | 1092 |
| Sodium, Na | 364 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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