Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Cocoa Puffs Cereal Bar
400 calories and 7.5 g of protein per 100 g. Reported fiber: 7.5 g.
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Cocoa Puffs Cereal Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000455771
- Source record
- USDA FDC 2741725
- Publication date
- Aug 2025
- Manufacturer serving
- 40 grm · 1 bar
On a 100 g basis, this record has more protein than 50% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin. Contains 2% or less of: Cocoa Processed With Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (caramel color, annatto extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (sodium ascorbate), Cocoa Powder, Iron and Zinc (mineral nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 3.5 g | 4% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 260 mg | 20% |
| Iron | 2.1 mg | 12% |
| Magnesium | — | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 8%Carbs 73%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cocoa Puffs Cereal BarFDC 2741725 | Jul 2025 | 100 g | 400 | 7.5 g | 262 mg |
| Cocoa Puffs Cereal BarFDC 2735493 | Apr 2025 | 100 g | 395 | 6.7 g | 264 mg |
| Cocoa Puffs Cereal BarFDC 2732618 | Apr 2025 | 100 g | 400 | 7.5 g | 262 mg |
| Cocoa Puffs Cereal BarFDC 2725401 | Mar 2025 | 100 g | 395 | 6.7 g | 264 mg |
| Cocoa Puffs Cereal BarFDC 2720243 | Jan 2024 | 100 g | 395 | 6.7 g | 264 mg |
| Cocoa Puffs Cereal BarFDC 2702387 | Jan 2024 | 100 g | 395 | 6.7 g | 264 mg |
| Cocoa Puffs Cereal BarFDC 2681856 | Nov 2023 | 100 g | 395 | 6.7 g | 264 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 24 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 8.75 g | 1004 |
| Carbohydrate, by difference | 72.5 g | 1005 |
| Fiber, total dietary | 7.5 g | 1079 |
| Sugars, Total | 22.5 g | 2000 |
| Sugars, added | 20 g | 1235 |
| Calcium, Ca | 650 mg | 1087 |
| Iron, Fe | 5.25 mg | 1089 |
| Potassium, K | 250 mg | 1092 |
| Sodium, Na | 262 mg | 1093 |
| Zinc, Zn | 1.75 mg | 1095 |
| Vitamin C, total ascorbic acid | 5 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.125 mg | 1166 |
| Niacin | 1.25 mg | 1167 |
| Vitamin B-6 | 0.25 mg | 1175 |
| Folate, total | 50 µg | 1177 |
| Folic acid | 25 µg | 1186 |
| Vitamin B-12 | 0.22 µg | 1178 |
| Vitamin D (D2 + D3) | 2 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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