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Bars & protein snacks · Nutrition facts

General Mills Ghost Chocolate Caramel Protein Bars 4 Count

415 calories and 30.8 g of protein per 100 g. Reported fiber: 10.8 g.

Manufacturer labelLabel updated Dec 2025General Mills

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General Mills Ghost Chocolate Caramel Protein Bars 4 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000229761
Source record
USDA FDC 2751767
Publication date
Jan 2026
Manufacturer serving
65 grm · 2 bars

On a 100 g basis, this record has more protein than 97% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Sugar, Soy Lecithin, Natural Flavor, Salt, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 65 g
NutrientAmountDaily value
Protein20 g—
Carbohydrate22 g8%
Fat13 g17%
Fiber7 g25%
Total sugars2 g—
Sodium160 mg7%
Saturated fat9 g45%
Potassium100 mg2%
Calcium160 mg12%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 31%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.8 g protein in 48.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy415 kcal1008
Protein30.77 g1003
Total lipid (fat)20 g1004
Carbohydrate, by difference33.85 g1005
Fiber, total dietary10.8 g1079
Sugars, Total3.08 g2000
Sugars, added1.5 g1235
Calcium, Ca246 mg1087
Iron, Fe1.23 mg1089
Potassium, K154 mg1092
Sodium, Na246 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated13.85 g1258
Fatty acids, total trans0 g1257
Cholesterol38 mg1253

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