Brand nutrition directory

General Mills nutrition facts.

35 complete product profiles in the current snapshot. Compare reported values and follow each product to inspect its ingredients, serving size, and record history.

Latest source update Mar 2026US manufacturer label records

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Source values per 100 g or 100 ml, as shown in the basis column. A record in the database does not confirm current retail availability.

Food	Basis	Calories	Protein	Fiber	Sodium
Country Corn Flakes CerealGeneral Mills	100 g	371	6.9 g	6.4 g	766 mg
General Mills Cheesy BreadsticksGeneral Mills	100 g	283	10.4 g	4.6 g	658 mg
General Mills Complete Pancake MixGeneral Mills	100 g	349	7 g	2.3 g	1,233 mg
General Mills Enriched Quick GritsGeneral Mills	100 g	370	8.7 g	2.2 g	0 mg
General Mills Ghost Chocolate Caramel Protein BarGeneral Mills	100 g	415	30.8 g	10.8 g	246 mg
General Mills Ghost Chocolate Caramel Protein Bars 12 CountGeneral Mills	100 g	415	30.8 g	10.8 g	246 mg
General Mills Ghost Chocolate Caramel Protein Bars 4 CountGeneral Mills	100 g	415	30.8 g	10.8 g	246 mg
General Mills Ghost Chocolate Peanut Butter Protein BarGeneral Mills	100 g	415	30.8 g	12.3 g	277 mg
General Mills Ghost Chocolate Peanut Butter Protein Bars 12 CountGeneral Mills	100 g	415	30.8 g	12.3 g	277 mg
General Mills Ghost Chocolate Peanut Butter Protein Bars 4 CountGeneral Mills	100 g	415	30.8 g	12.3 g	277 mg
General Mills Ghost Cookie Dough Protein BarGeneral Mills	100 g	385	30.8 g	13.8 g	246 mg
General Mills Ghost Cookie Dough Protein Bars 12 CountGeneral Mills	100 g	385	30.8 g	13.8 g	246 mg
General Mills Ghost Cookie Dough Protein Bars 4 CountGeneral Mills	100 g	385	30.8 g	13.8 g	246 mg
General Mills Ghost High Protein Cinnamon Breakfast CerealGeneral Mills	100 g	425	42.5 g	2.5 g	575 mg
General Mills Ghost High Protein Milk N' Marshmallow CerealGeneral Mills	100 g	415	41.5 g	0 g	537 mg
General Mills Ghost High Protein Peanut Butter CerealGeneral Mills	100 g	436	46.2 g	2.6 g	744 mg
General Mills Gold Medal Remarkable Unbleached FlourGeneral Mills	100 g	349	13.6 g	2.7 g	1 mg
General Mills Hot Wheels Breakfast Cereal Family SizeGeneral Mills	100 g	378	5.4 g	2.7 g	486 mg
General Mills Kelce Brothers Breakfast Cereal Family Size Hype BoxGeneral Mills	100 g	382	6.8 g	8.2 g	581 mg
General Mills Loaded Birthday Cake Breakfast Cereal Family SizeGeneral Mills	100 g	418	4.8 g	5.2 g	342 mg
General Mills Loaded Birthday Cake CerealGeneral Mills	100 g	429	4.8 g	4.8 g	333 mg
General Mills Loaded Chocolate Strawberry Breakfast CerealGeneral Mills	100 g	407	5.6 g	5.6 g	278 mg
General Mills Loaded Chocolate Strawberry Breakfast Cereal Family SizeGeneral Mills	100 g	407	5.6 g	5.6 g	278 mg
General Mills Loaded S'mores Breakfast Cereal Family SizeGeneral Mills	100 g	426	5.6 g	5.6 g	296 mg
General Mills Lucky Charms and Cinnamon Toast Crunch Minis Treat Bars Variety Pack 40 CountGeneral Mills	100 g	429	0 g	0 g	357 mg
General Mills Pepper Gravy MixGeneral Mills	100 g	514	6.4 g	0.8 g	2,890 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast CerealGeneral Mills	100 g	385	5.2 g	3.9 g	477 mg
General Mills Rudolph the Red Nosed-Reindeer Breakfast Cereal Family SizeGeneral Mills	100 g	385	5.2 g	3.9 g	477 mg
General Mills SpongeBob Squarepants Soft Baked BarGeneral Mills	100 g	400	4 g	12 g	480 mg
General Mills SpongeBob Squarepants Soft Baked Bars 24 CountGeneral Mills	100 g	400	4 g	12 g	480 mg
Gingerbread Toast Crunch Breakfast CerealGeneral Mills	100 g	404	5.7 g	7.3 g	569 mg
Gold Medal All Aces Bakery Flour Bulk Sack Bleached Bromated Enriched 50 LBGeneral Mills	100 g	367	13.3 g	3.3 g	0 mg
Gold Medal Superlative Bakers Flour Bulk Sack Enriched Malted Unbleached Unbromated 50 LBGeneral Mills	100 g	367	13.3 g	3.3 g	0 mg
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast CerealGeneral Mills	100 g	382	6.8 g	8.2 g	581 mg
Reese's Puffs, Cinnamon Toast Crunch, Lucky Charms Kelce Mix Breakfast Cereal Family SizeGeneral Mills	100 g	382	6.8 g	8.2 g	581 mg

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Compare this brand’s food groups with the wider database.

Breakfast cereal15 qualifying products from this brand Bars & protein snacks12 qualifying products from this brand Oats & grains3 qualifying products from this brand Sweets & desserts3 qualifying products from this brand Other foods1 qualifying products from this brand Vegetables1 qualifying products from this brand

General Mills nutrition facts.

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One brand.Many different labels.

One brand.
Many different labels.