Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
7.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
General Mills Ghost Chocolate Peanut Butter Protein Bars 4 Count
415 calories and 30.8 g of protein per 100 g. Reported fiber: 12.3 g.
Know what you’re comparing.
General Mills Ghost Chocolate Peanut Butter Protein Bars 4 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000229778
- Source record
- USDA FDC 2751768
- Publication date
- Jan 2026
- Manufacturer serving
- 65 grm · 2 bars
On a 100 g basis, this record has more protein than 97% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Protein Blend (hydrolyzed milk protein isolate, whey protein concentrate, milk protein isolate), Palm and Palm Kernel Oil, Oligofructose, Glycerin, Maltitol Syrup, Allulose, Inulin, Cocoa, Canola Oil, Cocoa Processed with Alkali, Natural Flavor, Soy Lecithin, Sugar, Salt, Sorbitol, Peanut Oil, Stevia Leaf Extract, Disodium Phosphate, Sunflower Lecithin, Carrageenan.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 65 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 13 g | 17% |
| Fiber | 8 g | 29% |
| Total sugars | 2 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 9 g | 45% |
| Potassium | 120 mg | 3% |
| Calcium | 160 mg | 12% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 28%Carbs 32%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore bars & protein snacksWhat else fits your plate?
Same broad food category
This food: 14.8 g protein in 48.2 g. Choices below have more on this basis.
Protein One 90 Calorie Chocolate Fudge Bar
Protein One · 60.1 g
7.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bars 5 Count
Protein One · 54.1 g
5.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Strawberries & Cream Bar
Protein One · 54.1 g
5.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
5.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 415 kcal | 1008 |
| Protein | 30.77 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 35.38 g | 1005 |
| Fiber, total dietary | 12.3 g | 1079 |
| Sugars, Total | 3.08 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 246 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Potassium, K | 185 mg | 1092 |
| Sodium, Na | 277 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 13.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
More from General Mills
Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.
General Mills Ghost Chocolate Peanut Butter Protein BarManufacturer label · Dec 2025General Mills Ghost Chocolate Peanut Butter Protein Bars 12 CountManufacturer label · Dec 2025General Mills Ghost Cookie Dough Protein BarManufacturer label · Dec 2025General Mills Ghost Cookie Dough Protein Bars 12 CountManufacturer label · Dec 2025