Irresistible 14.5 oz Cavatappi Pasta
321 calories and 28.6 g of protein per 100 g. Reported fiber: 17.9 g.
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Irresistible 14.5 Oz Cavatappi Pasta
- Source category
- Pasta/Noodles
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00860014465208
- Source record
- USDA FDC 2746157
- Publication date
- Nov 2025
- Manufacturer serving
- 56 grm · 2 ONZ
On a 100 g basis, this record has more protein than 99% of 488 other complete oats & grains profiles.
Compare with another foodWhat’s in it?
SEMOLINA, WHEAT FLOUR, PEA PROTEIN ISOLATE, MODIFIED WHEAT STARCH, WHEAT PROTEIN ISOLATE.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 2 g | 3% |
| Fiber | 10 g | 36% |
| Total sugars | 1 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 17.8 g protein in 62.3 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 321 kcal | 1008 |
| Protein | 28.57 g | 1003 |
| Total lipid (fat) | 3.57 g | 1004 |
| Carbohydrate, by difference | 57.14 g | 1005 |
| Fiber, total dietary | 17.9 g | 1079 |
| Sugars, Total | 1.79 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 241 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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