489 complete food profiles
Oats & grains nutrition facts.
Oats, rice, pasta, and other grains. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.
Browse all oats & grains profilesJump to a name range · 11 sections
Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.
Brands in oats & grains
Explore the brands behind these records, with source dates on every label.
Gold Medal56 complete oats & grains profilesChef Boyardee16 complete oats & grains profilesNature Valley11 complete oats & grains profilesQuaker9 complete oats & grains profilesBanquet7 complete oats & grains profilesCarbe Diem!7 complete oats & grains profilesMueller's6 complete oats & grains profilesPrince6 complete oats & grains profiles
Put familiar foods side by side.
A look inside this category
The data behind the choices.
The weight-based comparison includes 272 reference records and 217 branded records. These count distinct source profiles, not a representative sample of every product sold.
- Average reported protein
- 10 g per 100 g, across these records
- Fiber coverage
- 460 of 489 records
- Sodium coverage
- 489 of 489 records