PlateRatioSearch
Bars & protein snacks · Nutrition facts

Kashi Chewy Bars Honey Almond Flax 1.2 oz

400 calories and 8.6 g of protein per 100 g. Reported fiber: 8.6 g.

Manufacturer labelLabel updated Sep 2025Kashi

Know what you’re comparing.

Kashi Chewy Bars Honey Almond Flax 1.2oz

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00018627032014
Source record
USDA FDC 2745160
Publication date
Nov 2025
Manufacturer serving
35 grm · 1 Bar

On a 100 g basis, this record has more protein than 58% of 611 other complete bars & protein snacks profiles.

Compare with another food

What’s in it?

INGREDIENTS: WHOLE GRAIN OATS, BROWN RICE SYRUP, ALMONDS, CANE SUGAR, DRIED BROWN RICE SYRUP, BROWN RICE FLOUR, FLAXSEEDS, HONEY, EXPELLER PRESSED VEGETABLE OIL (sunflower and/or canola), OAT FIBER, GLYCERIN, SEA SALT, NATURAL FLAVOR, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, PEANUT FLOUR.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
140calories
in 35 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23 g8%
Fat4.5 g6%
Fiber3 g11%
Total sugars7 g—
Sodium85 mg4%
Saturated fat0 g0%
Potassium100 mg2%
Calcium20 mg2%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 64%Fat 28%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 4.3 g protein in 50 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2745160Sep 2025100 g4008.6 g243 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2738913Jun 2025100 g3718.6 g271 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2736463May 2025100 g3859.1 g265 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2733413Apr 2025100 g3718.6 g271 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2721654Jun 2024100 g3859.1 g265 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2697329Jun 2024100 g3859.1 g265 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2662962Oct 2023100 g3859.1 g265 mg
Kashi Chewy Bars Honey Almond Flax 1.2ozFDC 2650637Aug 2023100 g3859.1 g265 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy400 kcal1008
Protein8.57 g1003
Total lipid (fat)12.86 g1004
Carbohydrate, by difference65.71 g1005
Fiber, total dietary8.6 g1079
Fiber, soluble3 g1082
Fiber, insoluble6 g1084
Sugars, Total20 g2000
Sugars, added17.1 g1235
Calcium, Ca57 mg1087
Iron, Fe2.29 mg1089
Potassium, K286 mg1092
Sodium, Na243 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total monounsaturated7.14 g1292
Fatty acids, total polyunsaturated4.29 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Kashi

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Kashi Chewy Bars Honey Almond Flax 14.4 ozManufacturer label · Aug 2025Kashi Chewy Bars Honey Almond Flax 7.4 ozManufacturer label · Jul 2025Kashi Chewy Bars Trail Mix 1.2 ozManufacturer label · Jun 2025Kashi Chewy Bars Trail Mix 14.4 ozManufacturer label · Jun 2025

Explore bars & protein snacks by nutrient.

High Protein BarsCompare nutrition bars by reported protein, calories, fiber, and source serving.