Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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20 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Rice Krispies Treats Squares Original 31.2 oz
409 calories and 4.6 g of protein per 100 g. Reported fiber: 0 g.
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Kellogg's Rice Krispies Treats Squares Original 31.2oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000077814
- Source record
- USDA FDC 2739540
- Publication date
- Jul 2025
- Manufacturer serving
- 22 grm · 1 Bar
On a 100 g basis, this record has more protein than 16% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: TOASTED RICE CEREAL (rice, sugar, salt, malt flavor), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 2 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | 8 g | — |
| Sodium | 105 mg | 5% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 76%Fat 20%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Rice Krispies Treats Squares Original 31.2ozFDC 2739540 | Jul 2025 | 100 g | 409 | 4.6 g | 477 mg |
| Kellogg's Rice Krispies Treats Squares Original 31.2ozFDC 2736042 | May 2025 | 100 g | 412 | 3 g | 473 mg |
| Kellogg's Rice Krispies Treats Squares Original 31.2ozFDC 2733233 | Apr 2025 | 100 g | 409 | 4.6 g | 477 mg |
| Kellogg's Rice Krispies Treats Squares Original 31.2ozFDC 2723843 | Jan 2025 | 100 g | 412 | 3 g | 473 mg |
| KELLOGG RKT SQUARES ORIGINAL 31.2OZFDC 345148 | May 2017 | 100 g | — | 3 g | 472 mg |
| KELLOGG RKT SQUARES ORIGINAL 31.2OZFDC 751938 | Nov 2016 | 100 g | 411 | 3 g | 472 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 409 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 77.27 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 36.36 g | 2000 |
| Sugars, added | 36.4 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 477 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.27 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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