Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Rice Krispies Treats Squares Whole Grain 28.2 oz 4Ct
400 calories and 5 g of protein per 100 g. Reported fiber: 2.5 g.
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Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ct
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000110528
- Source record
- USDA FDC 2739542
- Publication date
- Jul 2025
- Manufacturer serving
- 40 grm · 1 Bar
On a 100 g basis, this record has more protein than 19% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors (contains milk), DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 73%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ctFDC 2739542 | Jul 2025 | 100 g | 400 | 5 g | 350 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ctFDC 2736044 | May 2025 | 100 g | 409 | 4 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ctFDC 2733232 | Apr 2025 | 100 g | 400 | 5 g | 350 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ctFDC 2720947 | Jun 2024 | 100 g | 409 | 4 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ctFDC 2699020 | Jun 2024 | 100 g | 409 | 4 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 28.2oz 4ctFDC 2691016 | May 2024 | 100 g | 409 | 4 g | 362 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 27.5 g | 2000 |
| Sugars, added | 27.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 5.5 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Niacin | 3 mg | 1167 |
| Pantothenic acid | 0.5 mg | 1170 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 12 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's
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Kellogg's Rice Krispies Treats Squares Whole Grain 1.41 ozManufacturer label · Jan 2026Kellogg's Rice Krispies Treats Squares Whole Grain 28.2 ozManufacturer label · Mar 2026Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 1.59 ozManufacturer label · Jun 2025Kellogg's Rice Krispies Treats Squares Whole Grain Chocolate Chip 31.8 ozManufacturer label · Sep 2025