Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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19.7 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41 oz
400 calories and 5 g of protein per 100 g. Reported fiber: 2.5 g.
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Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000110542
- Source record
- USDA FDC 2752342
- Publication date
- Jan 2026
- Manufacturer serving
- 40 grm · 1 Bar
On a 100 g basis, this record has more protein than 19% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE GRAIN BROWN RICE, CORN SYRUP, FRUCTOSE, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF vegetable glycerin, dextrose, salt, gelatin, natural and artificial flavors (contains milk), DATEM, acetylated monoglycerides, reduced iron, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin B6 (pyridoxine hydrochloride), folic acid, calcium pantothenate, soy lecithin, BHT for freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 11 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 73%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2752342 | Jan 2026 | 100 g | 400 | 5 g | 350 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2746686 | Oct 2025 | 100 g | 400 | 5 g | 350 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2739544 | Jun 2025 | 100 g | 400 | 5 g | 350 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2736046 | May 2025 | 100 g | 409 | 4 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2733214 | May 2025 | 100 g | 400 | 5 g | 350 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2720949 | May 2024 | 100 g | 409 | 4 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2699021 | May 2024 | 100 g | 409 | 4 g | 362 mg |
| Kellogg's Rice Krispies Treats Squares Whole Grain 1.41ozFDC 2691986 | May 2024 | 100 g | 409 | 4 g | 362 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 21 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 400 kcal | 1008 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 27.5 g | 2000 |
| Sugars, added | 27.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 5.5 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Niacin | 3 mg | 1167 |
| Pantothenic acid | 0.5 mg | 1170 |
| Vitamin B-6 | 0.2 mg | 1175 |
| Folate, total | 25 µg | 1177 |
| Folic acid | 12 µg | 1186 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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