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Bars & protein snacks · Nutrition facts

Larabar Cashew Cookie Fruit & Nut Bars 12 Count

479 calories and 8.3 g of protein per 100 g. Reported fiber: 6.2 g.

Manufacturer labelLabel updated Feb 2026Larabar

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Larabar Cashew Cookie Fruit & Nut Bars 12 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908122779
Source record
USDA FDC 2754963
Publication date
Mar 2026
Manufacturer serving
48 grm · 1 bar

On a 100 g basis, this record has more protein than 56% of 611 other complete bars & protein snacks profiles.

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What’s in it?

CASHEWS, DATES.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
230calories
in 48 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate27 g10%
Fat12 g15%
Fiber3 g11%
Total sugars16 g—
Sodium10 mg0%
Saturated fat2 g10%
Potassium270 mg6%
Calcium0 mg0%
Iron2.2 mg12%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 47%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.5 g protein in 41.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Cashew Cookie Fruit & Nut Bars 12 CountFDC 2754963Feb 2026100 g4798.3 g21 mg
Larabar Cashew Cookie Fruit & Nut Bars 12 CountFDC 2740856Jul 2025100 g4798.3 g21 mg
CASHEW COOKIE BARS, CASHEW COOKIEFDC 2675172Dec 2021100 g4798.3 g21 mg
CASHEW COOKIE BARS, CASHEW COOKIEFDC 2426380Dec 2021100 g4798.3 g21 mg
CASHEW COOKIE BARS, CASHEW COOKIEFDC 2308854Dec 2021100 g4798.3 g21 mg
CASHEW COOKIE BARS, CASHEW COOKIEFDC 1997015Jun 2021100 g4798.3 g21 mg
CASHEW COOKIE BARS, CASHEW COOKIEFDC 1846717May 2021100 g4798.3 g21 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy479 kcal1008
Protein8.33 g1003
Total lipid (fat)25 g1004
Carbohydrate, by difference56.25 g1005
Fiber, total dietary6.2 g1079
Sugars, Total33.33 g2000
Sugars, added0 g1235
Calcium, Ca0 mg1087
Iron, Fe4.58 mg1089
Potassium, K562 mg1092
Sodium, Na21 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated4.17 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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