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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALarabar Cashew Cookie Fruit & Nut Bars 12 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLarabar Cashew Cookie Fruit & Nut Bars 12 CountCottage cheese
Calorieskcal47984
Proteing8.311
Carbohydrateg56.34.3
Fatg252.3
Fiberg6.2—
Total sugarsg33.34.1
Sodiummg21321
Saturated fatg4.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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