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Bars & protein snacks · Nutrition facts

Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 12 Count

489 calories and 8.9 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Dec 2025Larabar

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Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 12 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908122762
Source record
USDA FDC 2752125
Publication date
Jan 2026
Manufacturer serving
45 grm · 1 bar

On a 100 g basis, this record has more protein than 66% of 611 other complete bars & protein snacks profiles.

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What’s in it?

CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 45 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate25 g9%
Fat12 g15%
Fiber3 g11%
Total sugars16 g—
Sodium60 mg3%
Saturated fat3.5 g18%
Potassium250 mg5%
Calcium0 mg0%
Iron2.7 mg15%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 45%Fat 48%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 40.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 12 CountFDC 2752125Dec 2025100 g4898.9 g133 mg
Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 12 CountFDC 2737937Jul 2025100 g4898.9 g133 mg
CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP COOKIE DOUGHFDC 2675173Jan 2022100 g4898.9 g133 mg
CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP COOKIE DOUGHFDC 2417850Jan 2022100 g4898.9 g133 mg
CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP COOKIE DOUGHFDC 2303122Jan 2022100 g4898.9 g133 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy489 kcal1008
Protein8.89 g1003
Total lipid (fat)26.67 g1004
Carbohydrate, by difference55.56 g1005
Fiber, total dietary6.7 g1079
Sugars, Total35.56 g2000
Sugars, added8.9 g1235
Calcium, Ca0 mg1087
Iron, Fe6 mg1089
Potassium, K556 mg1092
Sodium, Na133 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated7.78 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

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Larabar Chocolate Chip Brownie Fruit & Nut Bars 16 CountManufacturer label · Jul 2025Larabar Chocolate Chip Cookie Dough Fruit & Nut Bar 6 CountManufacturer label · Mar 2026Larabar Chocolate Chip Cookie Dough Fruit & Nut Bars 18 CountManufacturer label · Jan 2026Larabar Chocolate Chip Cookie Dough Fruit and Nut BarManufacturer label · Mar 2026

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