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Bars & protein snacks · Nutrition facts

Larabar Gingerbread Fruit & Nut Bar

422 calories and 8.9 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Jul 2025Larabar

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Larabar Gingerbread Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908511948
Source record
USDA FDC 2743249
Publication date
Sep 2025
Manufacturer serving
45 grm · 1 bar

On a 100 g basis, this record has more protein than 66% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, CASHEWS, ALMONDS, RAISINS, CINNAMON, GINGER, ALLSPICE, VANILLA EXTRACT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 45 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate26 g9%
Fat9 g12%
Fiber3 g11%
Total sugars17 g—
Sodium0 mg0%
Saturated fat1.5 g7%
Potassium290 mg6%
Calcium30 mg2%
Iron1.4 mg8%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 52%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.2 g protein in 47.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Gingerbread Fruit & Nut BarFDC 2743249Jul 2025100 g4228.9 g0 mg
Larabar Gingerbread Fruit & Nut BarFDC 2701625Jan 2024100 g4208 g10 mg
Larabar Gingerbread Fruit & Nut BarFDC 2683313Jan 2024100 g4208 g10 mg
LARABAR FRT NT FD BAR GINGERBREADFDC 757730Nov 2017100 g4228.9 g0 mg
LARABAR FRT NT FD BAR GINGERBREADFDC 348464Nov 2017100 g—8.9 g0 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy422 kcal1008
Protein8.89 g1003
Total lipid (fat)20 g1004
Carbohydrate, by difference57.78 g1005
Fiber, total dietary6.7 g1079
Sugars, Total37.78 g2000
Sugars, added0 g1235
Calcium, Ca67 mg1087
Iron, Fe3.11 mg1089
Potassium, K644 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.33 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Larabar Double Dark Chocolate Mini Fruit and Nut BarManufacturer label · Jul 2025Larabar Double Dark Chocolate Mini Fruit and Nut Bars 20 CountManufacturer label · Jan 2026Larabar Gingerbread Fruit & Nut Bars 16 CountManufacturer label · Jul 2025Larabar Lemon Bar Gluten-Free Snack BarsManufacturer label · Jul 2025

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