Bars & protein snacks · Nutrition facts

Larabar Double Dark Chocolate Mini Fruit and Nut Bars 20 Count

500 calories and 9.1 g of protein per 100 g. Reported fiber: 9.1 g.

Manufacturer labelLabel updated Jan 2026Larabar

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00021908120577
Source record: USDA FDC 2752124
Publication date: Jan 2026
Manufacturer serving: 22 grm · 1 bar

On a 100 g basis, this record has more protein than 70% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, CASHEWS, UNSWEETENED CHOCOLATE*, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), COCOA POWDER*, SEA SALT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

110calories

in 22 g

Nutrient	Amount	Daily value
Protein	2 g	—
Carbohydrate	13 g	5%
Fat	6 g	8%
Fiber	2 g	7%
Total sugars	8 g	—
Sodium	65 mg	3%
Saturated fat	2.5 g	12%
Potassium	130 mg	3%
Calcium	0 mg	0%
Iron	1.8 mg	10%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 7%Carbs 46%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Larabar Double Dark Chocolate Mini Fruit and Nut Bars 20 CountFDC 2752124	Jan 2026	100 g	500	9.1 g	295 mg
Larabar Double Dark Chocolate Mini Fruit and Nut Bars 20 CountFDC 2740857	Jul 2025	100 g	500	9.1 g	295 mg
DOUBLE DARK CHOCOLATE MINIS BARS, DOUBLE DARK CHOCOLATEFDC 2388375	Dec 2021	100 g	500	9.1 g	295 mg
DOUBLE DARK CHOCOLATE MINIS BARS, DOUBLE DARK CHOCOLATEFDC 2169660	Jan 2021	100 g	500	9.1 g	295 mg
DOUBLE DARK CHOCOLATE MINIS BARS, DOUBLE DARK CHOCOLATEFDC 1745204	Jan 2021	100 g	500	9.1 g	295 mg
DOUBLE DARK CHOCOLATE MINIS BARS, DOUBLE DARK CHOCOLATEFDC 1452894	Jan 2021	100 g	—	— g	— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	500 kcal	1008
Protein	9.09 g	1003
Total lipid (fat)	27.27 g	1004
Carbohydrate, by difference	59.09 g	1005
Fiber, total dietary	9.1 g	1079
Sugars, Total	36.36 g	2000
Sugars, added	9.1 g	1235
Calcium, Ca	0 mg	1087
Iron, Fe	8.18 mg	1089
Potassium, K	591 mg	1092
Sodium, Na	295 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	11.36 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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