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Bars & protein snacks · Nutrition facts

Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count

409 calories and 9.1 g of protein per 100 g. Reported fiber: 9.1 g.

Manufacturer labelLabel updated Mar 2026Larabar

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Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908138817
Source record
USDA FDC 2758544
Publication date
Apr 2026
Manufacturer serving
22 grm · 1 bar

On a 100 g basis, this record has more protein than 70% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 22 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate12 g4%
Fat4.5 g6%
Fiber2 g7%
Total sugars8 g—
Sodium0 mg0%
Saturated fat0.5 g2%
Potassium130 mg3%
Calcium30 mg2%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 50%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 48.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountFDC 2758544Mar 2026100 g4099.1 g0 mg
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountFDC 2741708Jul 2025100 g4099.1 g0 mg
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountFDC 2736502Apr 2025100 g4379.5 g11 mg
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountFDC 2733312Apr 2025100 g4099.1 g0 mg
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountFDC 2724987Feb 2025100 g4379.5 g11 mg
Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountFDC 2723545Dec 2024100 g4379.5 g11 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy409 kcal1008
Protein9.09 g1003
Total lipid (fat)20.45 g1004
Carbohydrate, by difference54.55 g1005
Fiber, total dietary9.1 g1079
Sugars, Total36.36 g2000
Sugars, added0 g1235
Calcium, Ca136 mg1087
Iron, Fe3.64 mg1089
Potassium, K591 mg1092
Sodium, Na0 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated2.27 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

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Larabar Lemon Bar Gluten-Free Snack BarsManufacturer label · Jul 2025Larabar Lemon Bar Mini Fruit and Nut BarManufacturer label · Jul 2025Larabar Lemon Fruit & Nut BarManufacturer label · Jul 2025Larabar Lemon Fruit & Nut Bars 12 CountManufacturer label · Mar 2026

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