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Bars & protein snacks · Nutrition facts

Larabar Lemon Fruit & Nut Bar

444 calories and 8.9 g of protein per 100 g. Reported fiber: 6.7 g.

Manufacturer labelLabel updated Jul 2025Larabar

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Larabar Lemon Fruit & Nut Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00021908515441
Source record
USDA FDC 2741591
Publication date
Aug 2025
Manufacturer serving
45 grm · 1 bar (45g)

On a 100 g basis, this record has more protein than 66% of 611 other complete bars & protein snacks profiles.

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What’s in it?

DATES, ALMONDS, CASHEWS, LEMON JUICE CONCENTRATE, LEMON JUICE SOLIDS, LEMON OIL.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 45 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate24 g9%
Fat10 g13%
Fiber3 g11%
Total sugars16 g—
Sodium5 mg0%
Saturated fat1.5 g7%
Potassium300 mg6%
Calcium40 mg3%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 48%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Larabar Lemon Fruit & Nut BarFDC 2741591Jul 2025100 g4448.9 g11 mg
Larabar Lemon Fruit & Nut BarFDC 2701618Nov 2023100 g44010 g10 mg
Larabar Lemon Fruit & Nut BarFDC 2555717May 2023100 g44010 g10 mg
Larabar Lemon Fruit & Nut BarFDC 2517770Feb 2023100 g44010 g10 mg
Larabar Lemon Fruit & Nut BarFDC 2459029Oct 2021100 g44010 g10 mg
Larabar Lemon Fruit & Nut BarFDC 2457828Oct 2021100 g4448.9 g11 mg
Larabar Lemon Fruit & Nut BarFDC 2317637Oct 2021100 g—— g— mg
Larabar Lemon Fruit & Nut BarFDC 2236799Oct 2021100 g44010 g10 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 17 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy444 kcal1008
Protein8.89 g1003
Total lipid (fat)22.22 g1004
Carbohydrate, by difference53.33 g1005
Fiber, total dietary6.7 g1079
Sugars, Total35.56 g2000
Sugars, added0 g1235
Calcium, Ca89 mg1087
Iron, Fe2.89 mg1089
Potassium, K667 mg1092
Sodium, Na11 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.33 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Larabar

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Larabar Lemon Bar Mini Fruit and Nut BarManufacturer label · Jul 2025Larabar Lemon Bar Mini Fruit and Nut Bars 20 CountManufacturer label · Mar 2026Larabar Lemon Fruit & Nut Bars 12 CountManufacturer label · Mar 2026Larabar Lemon Fruit & Nut Bars 16 CountManufacturer label · Mar 2026

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