Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Larabar Mint Chip Brownie Fruit and Nut Bar
443 calories and 8.1 g of protein per 100 g. Reported fiber: 9.1 g.
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Larabar Mint Chip Brownie Fruit and Nut Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908513737
- Source record
- USDA FDC 2721483
- Publication date
- Dec 2024
- Manufacturer serving
- 45 grm · 1 bar (45g)
On a 100 g basis, this record has more protein than 55% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, COCOA POWDER*, PEPPERMINT OIL.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 45 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.7 g | — |
| Carbohydrate | 26.1 g | 9% |
| Fat | 9 g | 11% |
| Fiber | 4.1 g | 15% |
| Total sugars | 19 g | — |
| Sodium | 2 mg | 0% |
| Saturated fat | 2.3 g | 12% |
| Potassium | 294 mg | 6% |
| Calcium | 38 mg | 3% |
| Iron | 1.97 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 7%Carbs 52%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 3.7 g protein in 45.1 g. Choices below have more on this basis.
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Protein One · 54.1 g
16.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bars 5 Count
Protein One · 54.1 g
16.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
16.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2721483 | Aug 2024 | 100 g | 443 | 8.1 g | 5 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2681136 | Nov 2023 | 100 g | 443 | 8.1 g | 5 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2555713 | Oct 2021 | 100 g | 443 | 8.1 g | 5 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2540114 | Oct 2021 | 100 g | 443 | 8.1 g | 5 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2517766 | Oct 2021 | 100 g | 443 | 8.1 g | 5 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2459754 | Oct 2021 | 100 g | 443 | 8.1 g | 5 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2458047 | Oct 2021 | 100 g | 444 | 8.9 g | 0 mg |
| Larabar Mint Chip Brownie Fruit and Nut BarFDC 2318305 | Oct 2021 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 443.452 kcal | 1008 |
| Protein | 8.121 g | 1003 |
| Total lipid (fat) | 19.898 g | 1004 |
| Carbohydrate, by difference | 57.972 g | 1005 |
| Fiber, total dietary | 9.087 g | 1079 |
| Sugars, Total | 42.228 g | 2000 |
| Sugars, added | 8.154 g | 1235 |
| Calcium, Ca | 83.781 mg | 1087 |
| Iron, Fe | 4.376 mg | 1089 |
| Potassium, K | 654.397 mg | 1092 |
| Sodium, Na | 4.558 mg | 1093 |
| Vitamin D (D2 + D3) | 0.262 µg | 1114 |
| Fatty acids, total saturated | 5.208 g | 1258 |
| Fatty acids, total trans | 0.004 g | 1257 |
| Cholesterol | 0.006 mg | 1253 |
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