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Bars & protein snacks · Nutrition facts

Lucky Charms Mini Bar

429 calories and 7.1 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Jul 2025Lucky Charms

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Lucky Charms Mini Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000354036
Source record
USDA FDC 2753067
Publication date
Feb 2026
Manufacturer serving
14 grm · 1 bar

On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Vegetable Oil (canola, palm kernel), Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), Sugar, Crisp Rice (rice flour, barley malt extract, salt), Fructose, High Fructose Corn Syrup, Calcium Carbonate. Contains 2% or less of: Vegetable Glycerin, Maltodextrin, Whey Powder, Sorbitol, Gelatin, Soy Lecithin, Salt, Artificial Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
60calories
in 14 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate10 g4%
Fat2 g3%
Fiber0 g0%
Total sugars5 g—
Sodium50 mg2%
Saturated fat0.5 g2%
Potassium0 mg0%
Calcium150 mg12%
Iron0.7 mg4%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 65%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

Explore bars & protein snacks
Same broad food category

This food: 3.3 g protein in 46.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 21 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy429 kcal1008
Protein7.14 g1003
Total lipid (fat)14.29 g1004
Carbohydrate, by difference71.43 g1005
Fiber, total dietary0 g1079
Sugars, Total35.71 g2000
Sugars, added35.7 g1235
Calcium, Ca1,071 mg1087
Iron, Fe5 mg1089
Potassium, K0 mg1092
Sodium, Na357 mg1093
Zinc, Zn4.29 mg1095
Thiamin0 mg1165
Vitamin B-60.286 mg1175
Folate, total57 µg1177
Folic acid36 µg1186
Vitamin B-120.86 µg1178
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated3.57 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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