Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 Count
429 calories and 5.7 g of protein per 100 g. Reported fiber: 8.6 g.
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Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000200852
- Source record
- USDA FDC 2739325
- Publication date
- Jul 2025
- Manufacturer serving
- 35 grm · 1 bar
On a 100 g basis, this record has more protein than 29% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Egg Whites, Whey, Natural Flavor, Soy Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 6 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 61%Fat 34%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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17.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 CountFDC 2739325 | May 2025 | 100 g | 429 | 5.7 g | 343 mg |
| Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 CountFDC 2735857 | May 2025 | 100 g | 429 | 6.3 g | 343 mg |
| Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 CountFDC 2731871 | Apr 2025 | 100 g | 429 | 5.7 g | 343 mg |
| CINNAMON BROWN SUGAR SOFT-BAKED OATMEAL SQUARES, CINNAMON BROWN SUGARFDC 2495493 | Dec 2022 | 100 g | 429 | 5.7 g | 343 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 17.14 g | 1004 |
| Carbohydrate, by difference | 68.57 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Sugars, Total | 25.71 g | 2000 |
| Sugars, added | 22.9 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 343 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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