Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.1 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Maple Granola Bar
452 calories and 7.1 g of protein per 100 g. Reported fiber: 4.8 g.
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Nature Valley Crunchy Maple Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000265998
- Source record
- USDA FDC 2741205
- Publication date
- Aug 2025
- Manufacturer serving
- 42 grm · 2 bars
On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Brown Sugar Syrup, Maple Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 12 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 61%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Maple Granola BarFDC 2741205 | Jul 2025 | 100 g | 452 | 7.1 g | 357 mg |
| Nature Valley Crunchy Maple Granola BarFDC 2719855 | Aug 2024 | 100 g | 455 | 7.8 g | 359 mg |
| Nature Valley Crunchy Maple Granola BarFDC 2697360 | Jun 2024 | 100 g | 455 | 7.8 g | 359 mg |
| Nature Valley Crunchy Maple Granola BarFDC 2684121 | Jan 2024 | 100 g | 455 | 7.8 g | 359 mg |
| Nature Valley Crunchy Maple Granola BarFDC 2517152 | Jan 2019 | 100 g | 455 | 7.8 g | 359 mg |
| Nature Valley Crunchy Maple Granola BarFDC 2458863 | Jan 2019 | 100 g | 455 | 7.8 g | 359 mg |
| Nature Valley Crunchy Maple Granola BarFDC 2380816 | Jan 2019 | 100 g | 455 | 7.8 g | 359 mg |
| Nature Valley Crunchy Maple Granola BarFDC 1456296 | Jan 2019 | 100 g | — | 7.1 g | 405 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 452 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 69.05 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 28.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.38 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 357 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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