Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar
500 calories and 9.5 g of protein per 100 g. Reported fiber: 7.1 g.
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Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000142060
- Source record
- USDA FDC 2741329
- Publication date
- Aug 2025
- Manufacturer serving
- 42 grm · 2 bars
On a 100 g basis, this record has more protein than 72% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Dark Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Canola and/or Sunflower Oil, Roasted Peanuts, Rice Flour, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 180 mg | 8% |
| Saturated fat | 2 g | 10% |
| Potassium | 120 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 50%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Protein One · 54.1 g
16.2 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
16.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2741329 | Jul 2025 | 100 g | 500 | 9.5 g | 429 mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2720487 | Oct 2024 | 100 g | 493 | 9.9 g | 424 mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2555274 | Jan 2023 | 100 g | 493 | 9.9 g | 424 mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2517054 | Jan 2023 | 100 g | 493 | 9.9 g | 424 mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2458582 | Jan 2022 | 100 g | 493 | 9.9 g | 424 mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2458035 | Jan 2022 | 100 g | 500 | 9.5 g | 429 mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2319342 | Jan 2022 | 100 g | — | — g | — mg |
| Nature Valley Crunchy Peanut Butter Dark Chocolate Granola BarFDC 2236693 | Jan 2022 | 100 g | 493 | 9.9 g | 424 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 9.52 g | 1003 |
| Total lipid (fat) | 23.81 g | 1004 |
| Carbohydrate, by difference | 61.9 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 26.2 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.62 mg | 1089 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 429 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.76 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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