Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.4 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 Count
412 calories and 5.9 g of protein per 100 g. Reported fiber: 5.9 g.
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Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000407619
- Source record
- USDA FDC 2758456
- Publication date
- Apr 2026
- Manufacturer serving
- 34 grm · 34
On a 100 g basis, this record has more protein than 36% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Corn Syrup, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Raisins, Rice Flour, Sugar, Vegetable Glycerin, Canola Oil, Fructose, Corn Starch, Soy Lecithin, Salt, Barley Malt Extract, Baking Soda, Natural Flavor. Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
140calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 65 mg | 3% |
| Saturated fat | 1 g | 5% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 69%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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17.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 CountFDC 2758456 | Mar 2026 | 100 g | 412 | 5.9 g | 191 mg |
| Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 CountFDC 2754921 | Feb 2026 | 100 g | 412 | 5.9 g | 191 mg |
| Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 CountFDC 2753726 | Jul 2025 | 100 g | 412 | 5.9 g | 191 mg |
| Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 CountFDC 2743665 | Jul 2025 | 100 g | 412 | 5.9 g | 191 mg |
| Nature Valley Fruit & Nut Dark Chocolate & Nut Chewy Trail Mix Granola Bars 6 CountFDC 2740695 | Jul 2025 | 100 g | 412 | 5.9 g | 191 mg |
| FRUIT & NUT GRANOLA BARS, DARK CHOCOLATE & NUTFDC 1636061 | Mar 2018 | 100 g | 400 | 5.7 g | 186 mg |
| FRUIT & NUT GRANOLA BARS, DARK CHOCOLATE & NUTFDC 1343906 | Mar 2018 | 100 g | 400 | 5.7 g | 186 mg |
| FRUIT & NUT GRANOLA BARS, DARK CHOCOLATE & NUTFDC 1000013 | Mar 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 412 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 11.76 g | 1004 |
| Carbohydrate, by difference | 70.59 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 23.53 g | 2000 |
| Sugars, added | 17.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.94 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 191 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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