Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.2 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count
476 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
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Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000413146
- Source record
- USDA FDC 2746399
- Publication date
- Nov 2025
- Manufacturer serving
- 42 grm · 2 bars
On a 100 g basis, this record has more protein than 46% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 8 g | 10% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 100 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 58%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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17 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 CountFDC 2746399 | Oct 2025 | 100 g | 476 | 7.1 g | 321 mg |
| Nature Valley Oats and Dark Chocolate Crunchy Granola Bars 6 CountFDC 2737892 | Jul 2025 | 100 g | 476 | 9.5 g | 310 mg |
| CRUNCHY OATS 'N DARK CHOCOLATE GRANOLA BARS, OATS 'N DARK CHOCOLATEFDC 2560935 | May 2023 | 100 g | 476 | 7.1 g | 321 mg |
| CRUNCHY OATS 'N DARK CHOCOLATE GRANOLA BARSFDC 2526851 | Feb 2023 | 100 g | 476 | 7.1 g | 321 mg |
| CRUNCHY GRANOLA BARS, OAT 'N DARK CHOCOLATEFDC 1636291 | Aug 2018 | 100 g | 452 | 7.1 g | 357 mg |
| CRUNCHY GRANOLA BARS, OAT 'N DARK CHOCOLATEFDC 1344136 | Aug 2018 | 100 g | 452 | 7.1 g | 357 mg |
| CRUNCHY GRANOLA BARS, OAT 'N DARK CHOCOLATEFDC 1000457 | Aug 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 476 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 19.05 g | 1004 |
| Carbohydrate, by difference | 69.05 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 28.57 g | 2000 |
| Sugars, added | 28.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 321 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.57 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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