Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
19.6 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Soft-Baked Blueberry Muffin Bars 10 Count
429 calories and 5.7 g of protein per 100 g. Reported fiber: 11.4 g.
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Nature Valley Soft-Baked Blueberry Muffin Bars 10 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000180598
- Source record
- USDA FDC 2739353
- Publication date
- Jul 2025
- Manufacturer serving
- 35 grm · 1 bar
On a 100 g basis, this record has more protein than 29% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 35 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 9 g | — |
| Sodium | 170 mg | 7% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 60%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 2.7 g protein in 46.6 g. Choices below have more on this basis.
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Protein One · 54.1 g
17.4 g more than your starting foodCompare these foodsProtein One 90 Calorie Chocolate Chip Bar
Protein One · 54.1 g
17.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Soft-Baked Blueberry Muffin Bars 10 CountFDC 2739353 | Jun 2025 | 100 g | 429 | 5.7 g | 486 mg |
| Nature Valley Soft-Baked Blueberry Muffin Bars 10 CountFDC 2735766 | Apr 2025 | 100 g | 439 | 5.2 g | 477 mg |
| Nature Valley Soft-Baked Blueberry Muffin Bars 10 CountFDC 2732828 | Apr 2025 | 100 g | 429 | 5.7 g | 486 mg |
| Nature Valley Soft-Baked Blueberry Muffin Bars 10 CountFDC 2724358 | Feb 2025 | 100 g | 439 | 5.2 g | 477 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 429 kcal | 1008 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 17.14 g | 1004 |
| Carbohydrate, by difference | 65.71 g | 1005 |
| Fiber, total dietary | 11.4 g | 1079 |
| Sugars, Total | 25.71 g | 2000 |
| Sugars, added | 20 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.14 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 486 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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