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Bars & protein snacks · Nutrition facts

Nature Valley Strawberry Crispy Creamy Wafer Bar

556 calories and 5.6 g of protein per 100 g. Reported fiber: 5.6 g.

Manufacturer labelLabel updated Jul 2025Nature Valley

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Nature Valley Strawberry Crispy Creamy Wafer Bar

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000343849
Source record
USDA FDC 2741780
Publication date
Aug 2025
Manufacturer serving
36 grm · 1 bar

On a 100 g basis, this record has more protein than 26% of 611 other complete bars & protein snacks profiles.

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What’s in it?

Oat Butter (whole grain oat flour, palm oil, sugar, canola oil, corn starch, salt), Whole Grain Wheat Flour, Sugar, Palm and Palm Kernel Oil, Whole Grain Oats, Maltodextrin, Fructose, Whey, Strawberry Powder, Soy Lecithin, Corn Starch, Salt, Natural Flavor, Baking Soda.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
200calories
in 36 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate21 g8%
Fat12 g15%
Fiber2 g7%
Total sugars9 g—
Sodium80 mg3%
Saturated fat6 g30%
Potassium0 mg0%
Calcium0 mg0%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 4%Carbs 42%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2 g protein in 36 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Strawberry Crispy Creamy Wafer BarFDC 2741780Jul 2025100 g5565.6 g222 mg
Nature Valley Strawberry Crispy Creamy Wafer BarFDC 2719914Feb 2024100 g5455.1 g220 mg
Nature Valley Strawberry Crispy Creamy Wafer BarFDC 2702374Feb 2024100 g5455.1 g220 mg
Nature Valley Strawberry Crispy Creamy Wafer BarFDC 2681832Dec 2023100 g5455.1 g220 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy556 kcal1008
Protein5.56 g1003
Total lipid (fat)33.33 g1004
Carbohydrate, by difference58.33 g1005
Fiber, total dietary5.6 g1079
Sugars, Total25 g2000
Sugars, added22.2 g1235
Calcium, Ca0 mg1087
Iron, Fe1.67 mg1089
Potassium, K0 mg1092
Sodium, Na222 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated16.67 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Nature Valley

Other bars & protein snacks labels from this brand. Check the source dates and serving sizes.

Nature Valley Soft-Baked Chocolate Chip Muffin Bars 28 CountManufacturer label · Jul 2025Nature Valley Soft-Baked Chocolate Chip Muffin Bars 5 CountManufacturer label · May 2025Nature Valley Strawberry Crispy Creamy Wafer Bar 5 CountManufacturer label · Jul 2025Nature Valley Strawberry Crispy Creamy Wafer Bars 20 CountManufacturer label · Jul 2025

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