Protein One 90 Calorie Chocolate Fudge Bars 5 Count
Protein One · 60.1 g
18.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Nut Almond Granola Bar
471 calories and 8.8 g of protein per 100 g. Reported fiber: 5.9 g.
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Nature Valley Sweet & Salty Nut Almond Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000442818
- Source record
- USDA FDC 2741733
- Publication date
- Aug 2025
- Manufacturer serving
- 34 grm · 1 bar
On a 100 g basis, this record has more protein than 61% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Corn Starch, Barley Malt Extract, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 8 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 0 mg | 0% |
| Calcium | 30 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 53%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2741733 | Jul 2025 | 100 g | 471 | 8.8 g | 412 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2720234 | Aug 2024 | 100 g | 464 | 7.9 g | 412 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2692804 | Apr 2024 | 100 g | 464 | 7.9 g | 412 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2555449 | May 2023 | 100 g | 464 | 7.9 g | 404 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2517278 | Nov 2022 | 100 g | 464 | 7.9 g | 404 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2459488 | Nov 2022 | 100 g | 464 | 7.9 g | 404 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2336982 | Apr 2022 | 100 g | 464 | 7.9 g | 404 mg |
| Nature Valley Sweet & Salty Nut Almond Granola BarFDC 2331984 | Apr 2022 | 100 g | 464 | 7.9 g | 404 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 471 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 20.59 g | 1004 |
| Carbohydrate, by difference | 61.76 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 23.53 g | 2000 |
| Sugars, added | 20.6 g | 1235 |
| Calcium, Ca | 88 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 412 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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