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18 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
483 calories and 10.2 g of protein per 100 g. Reported fiber: 4.3 g.
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Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000282186
- Source record
- USDA FDC 2694935
- Publication date
- Jun 2024
- Manufacturer serving
- 21 grm · 1 bar
On a 100 g basis, this record has more protein than 76% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Peanut Butter (peanuts, salt), Fructose, Canola and/or Sunflower Oil, Whey, Soy Lecithin, Salt, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
101calories
in 21 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 12.1 g | 4% |
| Fat | 4.9 g | 6% |
| Fiber | 0.9 g | 3% |
| Total sugars | 4.5 g | — |
| Sodium | 83 mg | 4% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 47 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.24 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 48%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola BarFDC 2694935 | May 2024 | 100 g | 483 | 10.2 g | 397 mg |
| Nature Valley Sweet & Salty Nut Peanut Butter Mini Granola BarFDC 2681914 | Nov 2023 | 100 g | 483 | 10.2 g | 397 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 483 kcal | 1008 |
| Protein | 10.16 g | 1003 |
| Total lipid (fat) | 23.55 g | 1004 |
| Carbohydrate, by difference | 57.65 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 21.25 g | 2000 |
| Sugars, added | 18.3 g | 1235 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 1.16 mg | 1089 |
| Potassium, K | 226 mg | 1092 |
| Sodium, Na | 397 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.24 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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