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18.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Nut Peanut Granola Bars 48 Count
471 calories and 8.8 g of protein per 100 g. Reported fiber: 2.9 g.
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Nature Valley Sweet & Salty Nut Peanut Granola Bars 48 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000168794
- Source record
- USDA FDC 2740687
- Publication date
- Aug 2025
- Manufacturer serving
- 34 grm · 1 bar
On a 100 g basis, this record has more protein than 61% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Vegetable Glycerin, Whey, Peanut Butter (peanuts, salt), Fructose, Canola Oil, Salt, Soy Lecithin, Peanut Flour, Corn Starch, Barley Malt Extract, Honey Roasted Almond Butter (almonds, honey, maltodextrin, palm oil, mixed tocopherols), Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 49%Fat 44%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Peanut Granola Bars 48 CountFDC 2740687 | Jul 2025 | 100 g | 471 | 8.8 g | 397 mg |
| SWEET & SALTY NUT GRANOLA BARS, PEANUTFDC 1636176 | Jun 2018 | 100 g | 486 | 11.4 g | 400 mg |
| SWEET & SALTY NUT GRANOLA BARS, PEANUTFDC 1344021 | Jun 2018 | 100 g | 486 | 11.4 g | 400 mg |
| SWEET & SALTY NUT GRANOLA BARS, PEANUTFDC 1000229 | Jun 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 471 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 23.53 g | 1004 |
| Carbohydrate, by difference | 58.82 g | 1005 |
| Fiber, total dietary | 2.9 g | 1079 |
| Sugars, Total | 20.59 g | 2000 |
| Sugars, added | 17.6 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.18 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 397 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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