Protein One 90 Calorie Chocolate Fudge Bars 5 Count
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18.5 g more than your starting foodCompare these foodsBars & protein snacks · Nutrition facts
Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
471 calories and 8.8 g of protein per 100 g. Reported fiber: 5.9 g.
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Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola Bar
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000106673
- Source record
- USDA FDC 2741373
- Publication date
- Aug 2025
- Manufacturer serving
- 34 grm · 1 bar (34g)
On a 100 g basis, this record has more protein than 61% of 611 other complete bars & protein snacks profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted In Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 34 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 10 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 53%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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16.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2741373 | Jul 2025 | 100 g | 471 | 8.8 g | 412 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2720371 | May 2024 | 100 g | 474 | 8.2 g | 411 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2694866 | May 2024 | 100 g | 474 | 8.2 g | 411 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2555210 | Apr 2022 | 100 g | 475 | 8.1 g | 403 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2539975 | Apr 2022 | 100 g | 475 | 8.1 g | 403 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2516975 | Apr 2022 | 100 g | 475 | 8.1 g | 403 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2458859 | Apr 2022 | 100 g | 475 | 8.1 g | 403 mg |
| Nature Valley Sweet & Salty Nut Salted Caramel Chocolate Granola BarFDC 2457636 | Apr 2022 | 100 g | 471 | 8.8 g | 397 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 18 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 471 kcal | 1008 |
| Protein | 8.82 g | 1003 |
| Total lipid (fat) | 20.59 g | 1004 |
| Carbohydrate, by difference | 61.76 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 29.41 g | 2000 |
| Sugars, added | 26.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 412 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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