Pam Coconut Oil Cooking Spray
0 calories and 0 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
PAM Coconut Oil Cooking Spray
- Source category
- Oils Edible
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00064144031351
- Source record
- USDA FDC 2751721
- Publication date
- Jan 2026
- Manufacturer serving
- 0.3 grm · about 1/4 second spray (0.25g)
On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodWhat’s in it?
Coconut Oil, Sunflower Lecithin (Prevents Sticking). Also contains propellant to dispense spray.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: — g protein in — g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| PAM Coconut Oil Cooking SprayFDC 2751721 | Dec 2025 | 100 g | 0 | 0 g | 0 mg |
| PAM Coconut Oil Non-GMO Cooking Spray, 5 oz.FDC 2744601 | Sep 2025 | 100 g | 0 | 0 g | 0 mg |
| PAM Coconut Oil Non-GMO Cooking Spray, 5 oz.FDC 2695297 | Jun 2024 | 100 g | 0 | 0 g | 0 mg |
| PAM Coconut Oil Non-GMO Cooking Spray, 5 oz.FDC 2692951 | Mar 2024 | 100 g | 0 | 0 g | 0 mg |
| COCONUT OIL NO-STICK COOKING SPRAY, COCONUT OILFDC 2390858 | Nov 2022 | 100 g | 0 | 0 g | 0 mg |
| PAM Coconut Oil Cooking Spray, 5 OZFDC 2519886 | Nov 2018 | 100 g | 0 | 0 g | 0 mg |
| PAM Coconut Oil Cooking Spray, 5 OZFDC 1455699 | Nov 2018 | 100 g | — | 0 g | 0 mg |
| PAM Coconut Oil Cooking Spray, 5 OZFDC 1163852 | Nov 2018 | 100 g | — | 0 g | 0 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 0 kcal | 1008 |
| Protein | 0 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Pam
Other oils, sauces & seasonings labels from this brand. Check the source dates and serving sizes.