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1,110 complete food profiles

Oils, sauces & seasonings nutrition facts.

Oils, sauces, dressings, and seasonings. Choose a nutrient, set a fair comparison basis, and add the constraints that matter to you.

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Browse all oils, sauces & seasonings profilesJump to a name range · 24 sections
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Constraints apply per 100 g. Missing values are excluded when a constraint needs them.

826 qualifying foods · high protein foodsper 100 g · weight-based records
FoodProteinCaloriesProteinFiberAmount
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)USDA SR Legacy44.5 g48944.5 g—100 g
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)USDA SR Legacy35.3 g36735.3 g0 g100 g
Spices, parsley, driedUSDA SR Legacy26.6 g29226.6 g26.7 g100 g
Spices, mustard seed, groundUSDA SR Legacy26.1 g50826.1 g12.2 g100 g
SMART BALANCE Rich Roast Creamy Peanut ButterSmart Balance25 g62525 g6.2 g100 g
SMART BALANCE Natural Chunky Peanut ButterSmart Balance25 g62525 g6.2 g100 g
SMART BALANCE Creamy Natural Rich RoastSmart Balance25 g62525 g6.2 g100 g
SMART BALANCE Chunky Peanut And Flaxseed Oil SpreadSmart Balance25 g62525 g6.2 g100 g
EARTH BALANCE Creamy Peanut ButterEarth Balance25 g62525 g6.2 g100 g
Old El Paso Ranch Taco Seasoning MixOld El Paso25 g37525 g0 g100 g
Earth Balance Crunchy Peanut Butter and Flaxseed, 16 oz.Earth Balance25 g62525 g6.2 g100 g
Zee Zees Roasted Chickpeas, Sea Salt, 0.75ozZee Zees23.8 g42923.8 g19 g100 g
Spices, chervil, driedUSDA SR Legacy23.2 g23723.2 g11.3 g100 g
Spices, fenugreek seedUSDA SR Legacy23 g32323 g24.6 g100 g
Spices, basil, driedUSDA SR Legacy23 g23323 g37.7 g100 g
Spices, tarragon, driedUSDA SR Legacy22.8 g29522.8 g7.4 g100 g
Minor's Low Sodium Beef Base, Gluten Free, No Added MSG, 1 Lb CupMinor's22.2 g33322.2 g0 g100 g
Minor's Low Sodium Chicken Base, No Added MSG, Gluten Free, 1 Lb TubMinor's22.2 g33322.2 g0 g100 g
Minor's Low Sodium Beef Base, Gluten Free, No Added MSG, 5 Lb tubMinor's22.2 g33322.2 g0 g100 g
Spices, coriander leaf, driedUSDA SR Legacy21.9 g27921.9 g10.4 g100 g
WALNUT CREEK Creamy Peanut Butter, 40 OZWalnut creek21.9 g59421.9 g6.2 g100 g
BROOKS Mild Chili Seasoning MixBrooks20 g30020 g20 g100 g
BROOKS Original Chili SeasoningBrooks20 g30020 g20 g100 g
Old El Paso Zesty Ranch Seasoning Mix PouchOld El Paso20 g30020 g0 g100 g
Old El Paso Zesty Ranch Seasoning Mix 6 CountOld El Paso20 g30020 g0 g100 g
Spices, dill weed, driedUSDA SR Legacy20 g25320 g13.6 g100 g
Spearmint, driedUSDA SR Legacy19.9 g28519.9 g29.8 g100 g
Spices, caraway seedUSDA SR Legacy19.8 g33319.8 g38 g100 g
Spices, celery seedUSDA SR Legacy18.1 g39218.1 g11.8 g100 g
Spices, poppy seedUSDA SR Legacy18 g52518 g19.5 g100 g
Spices, cumin seedUSDA SR Legacy17.8 g37517.8 g10.5 g100 g
Spices, anise seedUSDA SR Legacy17.6 g33717.6 g14.6 g100 g
Minor's Chicken Base (No Added MSG) 1 lb CupMinor's16.7 g25016.7 g0 g100 g
Compass Chicken Base No Added MSG Chilled Tub 6x1lbCustom exclusive16.7 g25016.7 g0 g100 g
STOUFFER'S Chicken Base No Added MSG 5 Lb TubStouffer's16.7 g25016.7 g0 g100 g
Minor's Beef Base, No Added MSG, 1 Lb CupMinor's16.7 g25016.7 g0 g100 g
MINOR'S Beef Base, No Added MSG, 5 Lb TubMinor's16.7 g25016.7 g0 g100 g
Spices, garlic powderUSDA SR Legacy16.6 g33116.6 g9 g100 g
Spices, dill seedUSDA SR Legacy16 g30516 g21.1 g100 g
Spices, fennel seedUSDA SR Legacy15.8 g34515.8 g39.8 g100 g

Rankings compare reported nutrients, without a universal health score. Per 100 g uses weight records. Equal calories and source servings can include volume records; each amount retains its source unit.

Brands in oils, sauces & seasonings

Explore the brands behind these records, with source dates on every label.

Red Gold96 complete oils, sauces & seasonings profilesPrego65 complete oils, sauces & seasonings profilesPace45 complete oils, sauces & seasonings profilesSwanson41 complete oils, sauces & seasonings profilesWish-Bone34 complete oils, sauces & seasonings profilesOld El Paso27 complete oils, sauces & seasonings profilesRedpack26 complete oils, sauces & seasonings profilesPam24 complete oils, sauces & seasonings profiles
A look inside this category

The data behind the choices.

The weight-based comparison includes 351 reference records and 550 branded records. These count distinct source profiles, not a representative sample of every product sold.

Average reported protein
2.4 g per 100 g, across these records
Fiber coverage
886 of 901 records
Sodium coverage
897 of 901 records