:ratio Protein Mixed Berry Dairy Drink
Ratio · 344.8 g
23.5 g more than your starting foodCompare these foods407 calories and 7.4 g of protein per 100 g. Reported fiber: 7.4 g.
Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 0.96 oz., 8-Count Envelopes
On a 100 g basis, this record has more protein than 94% of 580 other complete drinks profiles.
Compare with another foodSugar, Cocoa (Processed with Alkali), Nonfat Milk, Salt, Natural Flavor. CONTAINS: MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 0.5 g | 1% |
| Fiber | 2 g | 7% |
| Total sugars | 21 g | — |
| Sodium | 150 mg | 7% |
| Saturated fat | 0 g | 0% |
| Potassium | 290 mg | 6% |
| Calcium | 0 mg | 0% |
| Iron | 1.9 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.6 g protein in 49.1 g. Choices below have more on this basis.
Ratio · 344.8 g
23.5 g more than your starting foodCompare these foodsRatio · 344.8 g
23.5 g more than your starting foodCompare these foodsSwiss Miss · 57.5 g
16.3 g more than your starting foodCompare these foodsRatio · 303.9 g
11.7 g more than your starting foodCompare these foodsRatio · 303.9 g
11.7 g more than your starting foodCompare these foodsRatio · 303.9 g
11.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 0.96 oz., 8-Count EnvelopesFDC 2744726 | Sep 2025 | 100 g | 407 | 7.4 g | 556 mg |
| Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix PacketsFDC 2724114 | Feb 2025 | 100 g | 407 | 7.4 g | 556 mg |
| Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix PacketsFDC 2700225 | Mar 2024 | 100 g | 407 | 7.4 g | 556 mg |
| Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix PacketsFDC 2693482 | Mar 2024 | 100 g | 407 | 7.4 g | 556 mg |
| DARK CHOCOLATE SIMPLY COCOA HOT COCOA MIX, DARK CHOCOLATEFDC 2414938 | Nov 2022 | 100 g | 407 | 7.4 g | 556 mg |
| Swiss Miss Simply Cocoa Dark Chocolate Hot Cocoa Mix, 8 Count 7.68 oz, 7.68 OZFDC 755150 | Feb 2019 | 100 g | 407 | 7.4 g | 556 mg |
| Swiss Miss Simply Cocoa Dark Chocolate Hot Cocoa Mix, 8 Count 7.68 oz, 7.68 OZFDC 606326 | Feb 2019 | 100 g | — | 7.4 g | 556 mg |
| Swiss Miss Simply Cocoa Dark Chocolate Hot Cocoa Mix, 8 Count 7.68 oz, 7.68 OZFDC 2520195 | Jan 2019 | 100 g | 407 | 7.4 g | 556 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 407 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 1.85 g | 1004 |
| Carbohydrate, by difference | 88.89 g | 1005 |
| Fiber, total dietary | 7.4 g | 1079 |
| Sugars, Total | 77.78 g | 2000 |
| Sugars, added | 74.1 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 7.04 mg | 1089 |
| Potassium, K | 1,074 mg | 1092 |
| Sodium, Na | 556 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other drinks labels from this brand. Check the source dates and serving sizes.