Vital Wheat Gluten
370 calories and 75.2 g of protein per 100 g. Reported fiber: 0.6 g.
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Vital wheat gluten
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168147
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 488 other complete oats & grains profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 75.2 g | — |
| Carbohydrate | 13.8 g | 5% |
| Fat | 1.9 g | 2% |
| Fiber | 0.6 g | 2% |
| Total sugars | 0 g | — |
| Sodium | 29 mg | 1% |
| Saturated fat | 0.3 g | 1% |
| Potassium | 100 mg | 2% |
| Calcium | 142 mg | 11% |
| Iron | 5.2 mg | 29% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 40.6 g protein in 54.1 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 69 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 8.2 g | 1051 |
| Energy | 370 kcal | 1008 |
| Energy | 1,548 kj | 1062 |
| Protein | 75.16 g | 1003 |
| Total lipid (fat) | 1.85 g | 1004 |
| Ash | 1 g | 1007 |
| Carbohydrate, by difference | 13.79 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 142 mg | 1087 |
| Iron, Fe | 5.2 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 260 mg | 1091 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 29 mg | 1093 |
| Zinc, Zn | 0.85 mg | 1095 |
| Copper, Cu | 0.182 mg | 1098 |
| Selenium, Se | 39.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0 mg | 1166 |
| Niacin | 0 mg | 1167 |
| Pantothenic acid | 0 mg | 1170 |
| Vitamin B-6 | 0 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.272 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.243 g | 1265 |
| SFA 18:0 | 0.011 g | 1266 |
| Fatty acids, total monounsaturated | 0.156 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.15 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.81 g | 1293 |
| PUFA 18:2 | 0.763 g | 1269 |
| PUFA 18:3 | 0.048 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |