Protein Powder Whey Based
352 calories and 78.1 g of protein per 100 g. Reported fiber: 3.1 g.
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Beverages, Protein powder whey based
- Source category
- Beverages
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173180
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 100% of 580 other complete drinks profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25 g | — |
| Carbohydrate | 2 g | 1% |
| Fat | 0.5 g | 1% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 160 mg | 3% |
| Calcium | 150 mg | 12% |
| Iron | 0.36 mg | 2% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 44.4 g protein in 56.8 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 71 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.44 g | 1051 |
| Energy | 352 kcal | 1008 |
| Energy | 1,472 kj | 1062 |
| Protein | 78.13 g | 1003 |
| Total lipid (fat) | 1.56 g | 1004 |
| Ash | 10.55 g | 1007 |
| Carbohydrate, by difference | 6.25 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 469 mg | 1087 |
| Iron, Fe | 1.13 mg | 1089 |
| Magnesium, Mg | 195 mg | 1090 |
| Phosphorus, P | 1,321 mg | 1091 |
| Potassium, K | 500 mg | 1092 |
| Sodium, Na | 156 mg | 1093 |
| Zinc, Zn | 6.18 mg | 1095 |
| Copper, Cu | 0.049 mg | 1098 |
| Selenium, Se | 26.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.609 mg | 1165 |
| Riboflavin | 2.017 mg | 1166 |
| Niacin | 1.136 mg | 1167 |
| Pantothenic acid | 5.516 mg | 1170 |
| Vitamin B-6 | 0.607 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 33 µg | 1187 |
| Folate, DFE | 33 µg | 1190 |
| Choline, total | 224 mg | 1180 |
| Vitamin B-12 | 2.45 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.781 g | 1258 |
| SFA 4:0 | 0.036 g | 1259 |
| SFA 6:0 | 0.012 g | 1260 |
| SFA 8:0 | 0.008 g | 1261 |
| SFA 10:0 | 0.016 g | 1262 |
| SFA 12:0 | 0.009 g | 1263 |
| SFA 14:0 | 0.073 g | 1264 |
| SFA 16:0 | 0.432 g | 1265 |
| SFA 18:0 | 0.142 g | 1266 |
| Fatty acids, total monounsaturated | 0.158 g | 1292 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 18:1 | 0.135 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.299 g | 1293 |
| PUFA 18:2 | 0.264 g | 1269 |
| PUFA 18:3 | 0.034 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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