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Drinks · Nutrition facts

Slimfast, Meal Replacement, High Protein Shake

61 calories and 6.6 g of protein per 100 g. Reported fiber: 0.4 g.

USDA SR LegacyPublished Apr 2019

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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan

Source category
Beverages
Nutrition basis
Per 100 g
Source record
USDA FDC 173170
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 93% of 580 other complete drinks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 295 g
NutrientAmountDaily value
Protein19.4 g—
Carbohydrate2.5 g1%
Fat10 g13%
Fiber1.2 g4%
Total sugars1.8 g—
Sodium212 mg9%
Saturated fat1.5 g7%
Potassium528 mg11%
Calcium384 mg30%
Iron2.83 mg16%
Magnesium130 mg31%
Vitamin C57.2 mg64%
Vitamin D3.2 µg16%
Estimated energy from macros
Protein 44%Carbs 6%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.6 g protein in 327.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 76 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.57 g1051
Energy61 kcal1008
Energy255 kj1062
Protein6.59 g1003
Total lipid (fat)3.38 g1004
Ash0.61 g1007
Carbohydrate, by difference0.85 g1005
Fiber, total dietary0.4 g1079
Sugars, Total0.6 g2000
Calcium, Ca130 mg1087
Iron, Fe0.96 mg1089
Magnesium, Mg44 mg1090
Phosphorus, P136 mg1091
Potassium, K179 mg1092
Sodium, Na72 mg1093
Zinc, Zn0.85 mg1095
Copper, Cu0.014 mg1098
Selenium, Se4.5 µg1103
Vitamin C, total ascorbic acid19.4 mg1162
Thiamin0.17 mg1165
Riboflavin0.19 mg1166
Niacin2.39 mg1167
Pantothenic acid1.195 mg1170
Vitamin B-60.208 mg1175
Folate, total39 µg1177
Folic acid41 µg1186
Folate, food0 µg1187
Folate, DFE69 µg1190
Choline, total0 mg1180
Vitamin B-120.6 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE171 µg1106
Retinol171 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU571 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)4.58 mg1109
Vitamin E, added4.58 mg1242
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)6.5 µg1185
Fatty acids, total saturated0.508 g1258
SFA 4:00.003 g1259
SFA 6:00.001 g1260
SFA 8:00.002 g1261
SFA 10:00.004 g1262
SFA 12:00.003 g1263
SFA 14:00.015 g1264
SFA 16:00.3 g1265
SFA 17:00 g1300
SFA 18:00.14 g1266
SFA 20:00.027 g1267
SFA 22:00.014 g1273
Fatty acids, total monounsaturated2.1 g1292
MUFA 16:10.011 g1275
MUFA 17:10 g1323
MUFA 18:12.046 g1268
MUFA 20:10.043 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.767 g1293
PUFA 18:20.463 g1269
PUFA 18:30.222 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol4 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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