Other foods · Nutrition facts

Bob's Red Mill Whey Protein Powder

368 calories and 73.7 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Nov 2025Bob's red mill

Know what you’re comparing.

Source category: Vitamins/Minerals/Nutritional Supplements
Nutrition basis: Per 100 g
Barcode / GTIN: 00039978002181
Source record: USDA FDC 2747534
Publication date: Dec 2025
Manufacturer serving: 19 grm · 1/4 cup (19g)

On a 100 g basis, this record has more protein than 100% of 706 other complete other foods profiles.

Compare with another food

What’s in it?

Whey Protein Concentrate, Sunflower Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

70calories

in 19 g

Nutrient	Amount	Daily value
Protein	14 g	—
Carbohydrate	3 g	1%
Fat	1 g	1%
Fiber	0 g	0%
Total sugars	1 g	—
Sodium	45 mg	2%
Saturated fat	0 g	0%
Potassium	136 mg	3%
Calcium	64 mg	5%
Iron	0 mg	0%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 73%Carbs 16%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore other foods

Find Compare Same broad food category

This food: 40 g protein in 54.3 g. Choices below have more on this basis.

No qualifying alternative on this basis.

Try another nutrient, or explore the full category. Missing values are excluded.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Bob's Red Mill Whey Protein PowderFDC 2747534	Nov 2025	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2721201	Oct 2024	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2703610	Jan 2023	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2681292	Jan 2023	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2556445	Jan 2023	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2519078	Jan 2023	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2457666	Aug 2022	100 g	368	73.7 g	237 mg
Bob's Red Mill Whey Protein PowderFDC 2318007	Dec 2021	100 g	—	— g	— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 15 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	368.421 kcal	1008
Protein	73.684 g	1003
Total lipid (fat)	5.263 g	1004
Carbohydrate, by difference	15.789 g	1005
Fiber, total dietary	0 g	1079
Sugars, Total	5.263 g	2000
Sugars, added	0 g	1235
Calcium, Ca	336.842 mg	1087
Iron, Fe	0 mg	1089
Potassium, K	715.789 mg	1092
Sodium, Na	236.842 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total trans	0 g	1257
Cholesterol	52.632 mg	1253