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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABob's Red Mill Whey Protein Powder100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBob's Red Mill Whey Protein PowderCottage cheese
Calorieskcal36884
Proteing73.711
Carbohydrateg15.84.3
Fatg5.32.3
Fiberg0—
Total sugarsg5.34.1
Sodiummg237321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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